Nishaana
Beginners
Never wonder what to do next
Follow proven, structured plans that tell you the exact lifts, sets and weights — day one to month twelve.
Browser-first The full tracker runs in a tab. No app store required.
Free to start Logging, programs and calculators. No card.
Import ready Bring a Hevy or Strong CSV history with you.
250+ lifts Guides in the library, with a logger on each page.
Who it's for
Built for everyone who actually trains.
Whatever you're chasing, Nishaana meets you there — and grows with you.
Lifters
Beat last week, every week
Progressive overload tracked automatically. See your numbers climb and know exactly when to add weight.
Fat loss
Hit your macros, not a wall
Log meals and protein in seconds. Stay in your calorie target without obsessing over a food diary.
Athletes
Train hard, recover smart
Balance training load, sleep and recovery in one view so you peak when it counts.
How it works
From signup to stronger in four steps.
No setup marathon. You're logging your first session in under five minutes.
- 01
Pick your plan
Choose a proven program or build your own in minutes — beginner to advanced.
- 02
Track every set
Two-tap logging keeps your eyes on the lift. Weights pre-fill from last time.
- 03
Log your fuel
Add meals and protein in seconds; your macros update live as you go.
- 04
Get stronger
Review your progress and let Nishaana tell you exactly when to push.
The app
Your whole training day, on one screen.
Open it in the morning and you know exactly what today looks like. Tick things off and watch your score climb.
- One daily scoreEvery ritual — lift, fuel, sleep, steps — rolls into a single 0–100 number for today.
- Programs that adaptBeat the target and next week loads itself. No spreadsheets, no guesswork.
- Works everywhereSame account in your browser and on your phone at the rack. Nothing to download.
New PR Bench 102kg
9:41●●● ▦ ▮
Tuesday, June 22Hey, Ritik
R
Today's Score
82/100
8 of 10 rituals — you're on a peak day
82
Today's playbookEdit
Wake + 500ml water6:30 AM
Creatine + banana7:00 AM
Upper A — Chest & Back5:30 PM · 6 exercises
Workout tracking
Log every set in two taps.
Built for the gym floor — big targets, pre-filled weights, and a rest timer that runs itself. Your eyes stay on the bar, not the screen.
- Pre-filled from last timeEvery set loads with last session’s numbers. Adjust, tap, done.
- Rest timer, automaticStarts the second you finish a set and nudges you back at the right moment.
- PRs celebratedBeat a weight or rep record and the app flags it instantly.
Push day · Exercise 1Incline Bench Press
1:30 SetkgReps
1 40 8
2 40 8
3 42.5 8
4 42.5 7 PR
Volume 1,330 kgNext: Cable Fly →
Progressive overload
Get stronger every week.
The whole point of lifting is doing more over time. Nishaana tracks weight, reps and volume on every lift and tells you the exact moment to add load — so you’re never guessing or stalling.
- Weight, reps & volume — all trackedThree progression curves per lift, not just a number you have to interpret yourself.
- Knows when to add loadHit your targets two sessions running and it prescribes the next jump automatically.
- Smart deloadsStalling or run-down? It backs off at the right time so you keep climbing.
Bench Press · progression+18.75% in 5 weeks
Add 2.5kg next sessionYou beat 45kg × 8 twice — time to push to 47.5kg.
+18% weight +2 reps +24% volume
Nutrition
Hit your macros without the obsession.
Strength is built in the kitchen too. Track protein, calories and water with a few taps a day — enough to stay accountable, not so much it takes over your life.
- Protein-first targetsWe set the number that actually builds muscle, then keep you on it.
- Quick-add & custom foodsLog a meal in seconds. No weighing every grain of rice. Barcode scanning is coming soon.
- Calories that adaptTargets are set from your body, activity and goal, not a one-size-fits-all number.
Today · TuesdayDaily targets
On track 145
Protein 145g / 160g 1900
Calories 1900 / 2200 3.5
Water 3.5L / 4L Breakfast · Oats, whey, banana612
Lunch · Chicken, rice, greens740
+Add dinner·
The core loop
Your whole day, one number.
Training, protein, water, sleep and steps roll up into a single 0–100 score. Cross 80 and you've hit a Peak Day. Try it — toggle today's rituals and watch it move.
Live demo
82Peak Day 🔥
Tap a ritual to toggle it:
One glance, total clarity
No dashboard of forty metrics. Just "did I win today?" — answered before you finish your coffee.
Weighted to what matters
Training counts most, recovery and nutrition fill in the rest. You set the targets; the score keeps you honest.
80 is the magic number
Hit 80 and the day is a win — your ring, checks and streak all light up. Below it, you can see exactly what's left to close the gap.
Analytics
Watch the data become results.
Every set and meal rolls into clear charts — strength, bodyweight, volume and consistency — so progress is something you can actually see.
Strength · Bench Press40kg → 60kg
+50%12 weeksest. 1RM 74kg
Bodyweight75 → 70kg
−5kgProtein consistency90% this week
Target 160g6/7 days hit
AI Coach · coming soon Start free today
A coach who actually knows your numbers.
An AI coach is planned, not live yet. The idea: instead of generic tips, it would read your real history — every set, every lift, your sleep and your score — and answer with specifics. Today, you already get automatic progression suggestions after each workout.
Grounded in your data (planned)"You hit 40kg×8 twice — bump to 42.5." Not "great job, champ."
Adapts to real life (planned)Travelling, sore, short on time? It reshapes today's plan in seconds.
Explains the why (planned)Form cues, deload timing, and what to prioritise — coaching, not commands.
CoachConcept preview · not live yet
My score's been dropping all week. What's going on?
Your training's solid — it's recovery. You averaged 5h12m sleep and missed water 4 days. That's dragging the score, not the gym.
Should I still hit legs today?
Yes, but cap it. Do your main squat work, drop the accessories, and get to bed early. Tomorrow's score will thank you. 💪
The gym floor
Built for people who actually lift.
A logger that stays out of the way between sets. Plan on a laptop. Open it at the rack.
Log your first set Free forever plan. No card.
Why we built it
One system, not five apps.
- Workout apps just track your sets.
- Nutrition apps just track your food.
- Habit apps just track your streaks.
We were tired of juggling five apps and a spreadsheet to answer one question — am I actually getting better? So we built the single place that tracks every lift, meal, habit and night of sleep, and turns it all into one daily score you can act on.
R
RitikFounder, Nishaana · still logs every session
“Build the system once. Let it carry the consistency.”
How we compare
Built to be the upgrade.
Great loggers already exist. Nishaana adds the layer they're missing — a single daily score that rolls up training, food and recovery.
Nishaana
Hevy
Strong
Fitbod
Single daily score for everything
Comparison based on publicly available features as of June 2026. Competitor names are trademarks of their respective owners.
No download required
Start in the browser. Same account everywhere.
The full app runs right in your browser — plan on your laptop, log in your phone's browser. Same account on every device. Native iOS, Android and watch apps aren't available yet. Most apps make you install first; we don't.
Tuesday, June 22This week
82/100 Weekly volume+12% vs last
MTWTFSS
82
Today's score Peak day 🔥 Upper A — Chest & Back
Lower A — Squat focus
Conditioning — Z2
9:41
82Today
Wake + water
Creatine
Upper A
Web
Phone browser
Tablet browser
Free tools — no account needed
Use them right here in the browser. No sign-up required.
Motivation fades. Systems don't. Nishaana makes the right move the obvious one — every single day.
Works in your browser
No card to start
Import Hevy & Strong
Free forever logging
Simple, honest pricing
Free to start. Premium is still on the way.
No hidden prices, no surprise renewals. Everything in the app today is free. Premium features are planned, and there's no checkout yet.
Training without a system
- History scattered across apps
- Guessing when to add weight
- Macros tracked somewhere else
- Progress is a feeling, not a number
With Nishaana
- Every lift, meal & habit in one place
- Auto progressive overload
- Nutrition & training together
- One daily score that proves it
Available now
Free
Everything the app does today. No card, no trial clock.
$0/forever/
No card required
What's included
Start free - Unlimited workout logging & rest timer
- 23 proven programs + a plan built for you
- Automatic progression suggestions
- Strength charts & personal records
- Calories, macros, water, sleep & habits
- Daily score, Peak Days, friends & squads
- Export your data · import from Strong / Hevy
Premium
Planned — not available yet, and nothing to buy today.
Coming soon
Price not set yet
Planned
Start free today - AI coach (planned)
- Barcode scanning & packaged-food database (planned)
- Advanced analytics — volume by muscle, trends (planned)
If Premium launches, its price and how to cancel will be shown before you pay anything
Switching is painless
Bring your history with you.
Already tracking somewhere else? Import your full history from a Hevy or Strong CSV export. Every set and PR comes along — no starting from zero.
Import my data Takes ~30 seconds Your old app stays untouched
Import from
HevyStrong
Hevy Nishaana
Workouts logged 1,240
Personal records 312
Programs & templates 8
Years of history 2.5
History imported — nothing lost
Your data stays yours.
Health data is sensitive. We treat it that way.
Encrypted & private Your training, body metrics and progress photos are encrypted and only ever visible to you.
Export anytime, free Your data is yours. Export everything you have logged whenever you want — no Pro paywall on your own history.
Never sold We make money from subscriptions, not your data. We don’t sell it and we never will.
Questions
Good to know
Do I need to download anything to start?+
No. The full app runs right in your browser — plan workouts, track your score, and use the calculators with no install. It works in your phone’s browser too, so you can log sets in the gym. Native iOS and Android apps aren’t available yet.
What is the daily score, exactly?+
It's a single 0–100 number that rolls up your whole day — training, protein, water, sleep, steps and any rituals you set. Hit 80 and you've earned a Peak Day. It turns being consistent into something you can see and beat.
Is it good for beginners?+
Yes. Onboarding asks your level and goal, then hands you a proven beginner program. After each workout it suggests what weight to use next. Advanced lifters can build fully custom programs instead.
Will it work with my gym’s equipment?+
Toggle the gear your gym actually has — or set up a home kit — and your plan adapts. Switch barbell movements to dumbbells, machines, or bodyweight in a tap.
Is there an AI Coach?+
Not yet — an AI coach is planned, not live. Today, Nishaana gives you automatic progression suggestions after each workout, based on your real logged sets.
Can I import from Strong or Hevy?+
Yes. Upload a Strong or Hevy CSV export and your full history and PRs come across — so you never start from zero.
What happens if I break a streak?+
Nothing bad. One missed day won't wipe your history, No shame, just reset and go again.
Is my data private?+
Your training, body metrics and progress photos are private to you unless you choose to share with friends. We never sell your data, and you can export or delete everything anytime — free.
Start free today Your next Peak Day
Your next Peak Day
starts today.
Join the lifters turning consistency into a streak. Track your first workout in minutes — free, no card, no download.