Nishaana
Beginners
Never wonder what to do next
Follow proven, structured plans that tell you the exact lifts, sets and weights — day one to month twelve.
0+ active lifters
0+ workouts logged
4.2B kg lifted & counting
0% still training at 30 days
Trusted by lifters from r/Fitness, r/weightroom and 40+ countries · rated 4.9★
Who it's for
Built for everyone who actually trains.
Whatever you're chasing, Nishaana meets you there — and grows with you.
Lifters
Beat last week, every week
Progressive overload tracked automatically. See your numbers climb and know exactly when to add weight.
Fat loss
Hit your macros, not a wall
Log meals and protein in seconds. Stay in your calorie target without obsessing over a food diary.
Athletes
Train hard, recover smart
Balance training load, sleep and recovery in one view so you peak when it counts.
How it works
From signup to stronger in four steps.
No setup marathon. You're logging your first session in under five minutes.
- 01
Pick your plan
Choose a proven program or build your own in minutes — beginner to advanced.
- 02
Track every set
Two-tap logging keeps your eyes on the lift. Weights pre-fill from last time.
- 03
Log your fuel
Add meals and protein in seconds; your macros update live as you go.
- 04
Get stronger
Review your progress and let Nishaana tell you exactly when to push.
The app
Your whole training day, on one screen.
Open it in the morning and you know exactly what today looks like. Tick things off and watch your score climb.
- One daily scoreEvery ritual — lift, fuel, sleep, steps — rolls into a single 0–100 number for today.
- Programs that adaptBeat the target and next week loads itself. No spreadsheets, no guesswork.
- Works everywhereSame account in your browser and on your phone at the rack. Nothing to download.
New PR Bench 102kg
9:41●●● ▦ ▮
Tuesday, June 22Hey, Ritik
R
Today's Score
82/100
8 of 10 rituals — you're on a peak day
82
Today's playbookEdit
Wake + 500ml water6:30 AM
Creatine + banana7:00 AM
Upper A — Chest & Back5:30 PM · 6 exercises
Workout tracking
Log every set in two taps.
Built for the gym floor — big targets, pre-filled weights, and a rest timer that runs itself. Your eyes stay on the bar, not the screen.
- Pre-filled from last timeEvery set loads with last session’s numbers. Adjust, tap, done.
- Rest timer, automaticStarts the second you finish a set and nudges you back at the right moment.
- PRs celebratedBeat a weight or rep record and the app flags it instantly.
Push day · Exercise 1Incline Bench Press
1:30 SetkgReps
1 40 8
2 40 8
3 42.5 8
4 42.5 7 PR
Volume 1,330 kgNext: Cable Fly →
Progressive overload
Get stronger every week.
The whole point of lifting is doing more over time. Nishaana tracks weight, reps and volume on every lift and tells you the exact moment to add load — so you’re never guessing or stalling.
- Weight, reps & volume — all trackedThree progression curves per lift, not just a number you have to interpret yourself.
- Knows when to add loadHit your targets two sessions running and it prescribes the next jump automatically.
- Smart deloadsStalling or run-down? It backs off at the right time so you keep climbing.
Bench Press · progression+18.75% in 5 weeks
Add 2.5kg next sessionYou beat 45kg × 8 twice — time to push to 47.5kg.
+18% weight +2 reps +24% volume
Nutrition
Hit your macros without the obsession.
Strength is built in the kitchen too. Track protein, calories and water with a few taps a day — enough to stay accountable, not so much it takes over your life.
- Protein-first targetsWe set the number that actually builds muscle, then keep you on it.
- Quick-add & barcodeLog a meal in seconds. No weighing every grain of rice.
- Calories that adaptTargets adjust to your goal and your training load, not a generic formula.
Today · TuesdayDaily targets
On track 145
Protein 145g / 160g 1900
Calories 1900 / 2200 3.5
Water 3.5L / 4L Breakfast · Oats, whey, banana612
Lunch · Chicken, rice, greens740
+Add dinner·
The core loop
Your whole day, one number.
Training, protein, water, sleep and steps roll up into a single 0–100 score. Cross 80 and you've hit a Peak Day. Try it — toggle today's rituals and watch it move.
Live demo
82Peak Day 🔥
Tap a ritual to toggle it:
One glance, total clarity
No dashboard of forty metrics. Just "did I win today?" — answered before you finish your coffee.
Weighted to what matters
Training counts most, recovery and nutrition fill in the rest. You set the targets; the score keeps you honest.
80 is the magic number
Hit 80 and the day is a win — your ring, checks and streak all light up. Below it, the coach nudges you to close the gap.
Analytics
Watch the data become results.
Every set and meal rolls into clear charts — strength, bodyweight, volume and consistency — so progress is something you can actually see.
Strength · Bench Press40kg → 60kg
+50%12 weeksest. 1RM 74kg
Bodyweight75 → 70kg
−5kgProtein consistency90% this week
Target 160g6/7 days hit
AI Coach Ask your coach
A coach who actually knows your numbers.
Most "AI" in fitness apps spits out generic tips. Yours sees your real history — every set, every lift, your sleep and your score — and answers with specifics. Ask anything, anytime.
Grounded in your data"You hit 40kg×8 twice — bump to 42.5." Not "great job, champ."
Adapts to real lifeTravelling, sore, short on time? It reshapes today's plan in seconds.
Explains the whyForm cues, deload timing, and what to prioritise — coaching, not commands.
CoachKnows your last 90 days
My score's been dropping all week. What's going on?
Your training's solid — it's recovery. You averaged 5h12m sleep and missed water 4 days. That's dragging the score, not the gym.
Should I still hit legs today?
Yes, but cap it. Do your main squat work, drop the accessories, and get to bed early. Tomorrow's score will thank you. 💪
Results
Real progress, not vanity metrics.
No fake before/afters. Just lifters who turned up, followed the plan, and watched the numbers climb.
+22.5kgback squat · 16 weeks
92 dayslongest streak
−9.4%body fat · 5 months
First pull-upto 12 reps in 10 weeks
0+workouts logged
0avg active streak (days)
0%hit a new PR in 30 days
0+countries training daily
Reviews
Words from people who show up.
Real lifters, real streaks. Here's what changed when training got a system.
4.9/ 5.0
Based on 1,280+ reviews
I tried Hevy, Strong and a spreadsheet. Nishaana is the first one I actually stuck with past a month — the daily score turned consistency into a game instead of a chore.
Marcus Baker Software engineer · 6-month streak
The auto-progression just works. I show up, it tells me the exact weight to beat, and I get stronger every single week without thinking about programming.
Elena Reyes Powerlifter · +18kg squat in 12 weeks
Having it in the browser on my laptop and on my phone at the rack is the killer feature. My whole history followed me over from my old app in two minutes.
David Cho Product designer · trains 5×/week
Why we built it
One system, not five apps.
- Workout apps just track your sets.
- Nutrition apps just track your food.
- Habit apps just track your streaks.
We were tired of juggling five apps and a spreadsheet to answer one question — am I actually getting better? So we built the single place that tracks every lift, meal, habit and night of sleep, and turns it all into one daily score you can act on.
R
RitikFounder, Nishaana · still logs every session
“Build the system once. Let it carry the consistency.”
How we compare
Built to be the upgrade.
Great loggers already exist. Nishaana adds the layer they're missing — a daily score, a coach that knows you, and a real web app.
Nishaana
Hevy
Strong
Fitbod
Single daily score for everything
AI coach grounded in your real history
~
Programs that auto-progress
~
Full app in the browser — no download
~
Free tools (1RM, macros, plate math)
Transparent pricing on the site
Export your data anytime, free
~
One-tap import from your old app
Comparison based on publicly available features as of June 2026. Competitor names are trademarks of their respective owners.
No download required
Start in the browser. Sync everywhere.
The full app runs right in your browser — plan on your laptop, log on your phone, glance on your watch. Same account, instant sync. Most apps make you install first; we don't.
Tuesday, June 22This week
82/100 Weekly volume+12% vs last
MTWTFSS
82
Today's score Peak day 🔥 Upper A — Chest & Back
Lower A — Squat focus
Conditioning — Z2
9:41
82Today
Wake + water
Creatine
Upper A
Web
iOS
Android
Watch
Free tools — no account needed
Use them right here in the browser. They're how a lot of lifters find us.
Motivation fades. Systems don't. Nishaana makes the right move the obvious one — every single day.
0+ workouts logged
0 avg active streak (days)
0% hit a new PR in 30 days
Simple, honest pricing
Free to start. Premium when you're hooked.
No hidden prices, no surprise renewals. Track workouts and your daily score free forever — upgrade for the coach, adaptive programs and unlimited history.
Training without a system
- History scattered across apps
- Guessing when to add weight
- Macros tracked somewhere else
- Progress is a feeling, not a number
With Nishaana
- Every lift, meal & habit in one place
- Auto progressive overload
- Nutrition & training together
- One daily score that proves it
Free
Everything you need to start training with structure.
$0/forever
No card required
What's included
Start free - Daily score & Peak Days
- Workout logging & rest timer
- Built-in programs
- Web app + free calculators
Most popular
Pro
The full operating system, at the best price.
$39.99/year
Just $3.33/mo — save 67% vs monthly
Everything, unlocked
Get Pro - Everything in Free
- AI Coach with your real history
- Adaptive auto-progression
- Unlimited history & analytics
- Nutrition, share cards & more
Lifetime
Pay once. Own it forever. No subscription.
$129once
Best for long-term lifters
What's included
Buy lifetime - Everything in Pro
- All future updates included
- Founding-member badge
- One payment, zero renewals
Monthly plan also available at $9.99/mo · 7-day free trial on Pro · Cancel anytime
Switching is painless
Bring your history with you.
Already tracking somewhere else? Import your full history from Hevy, Strong, JEFIT, Fitbod or a spreadsheet in one tap. Every set, PR and program comes along — no starting from zero.
Import my data Takes ~30 seconds Your old app stays untouched
Import from
HevyStrongJEFITFitbodSpreadsheet
Hevy Nishaana
Workouts logged 1,240
Personal records 312
Programs & templates 8
Years of history 2.5
History imported — nothing lost
Your data stays yours.
Health data is sensitive. We treat it that way — unlike the wearables that monetise it.
Encrypted & private Your training, body metrics and progress photos are encrypted and only ever visible to you.
Export anytime, free Your data is yours. Download everything as CSV whenever you want — no Pro paywall on your own history.
Never sold We make money from subscriptions, not your data. We don’t sell it and we never will.
Questions
Good to know
Do I need to download anything to start?+
No. The full app runs right in your browser — plan workouts, track your score, and use the calculators with no install. Native iOS and Android apps sync the same account for logging in the gym.
What is the daily score, exactly?+
It's a single 0–100 number that rolls up your whole day — training, protein, water, sleep, steps and any rituals you set. Hit 80 and you've earned a Peak Day. It turns being consistent into something you can see and beat.
Is it good for beginners?+
Yes. Onboarding asks your level and goal, then hands you a proven beginner program. The coach explains every lift and tells you exactly what weight to use. Advanced lifters can build fully custom programs instead.
Will it work with my gym’s equipment?+
Toggle the gear your gym actually has — or set up a home kit — and your plan adapts. Switch barbell movements to dumbbells, machines, or bodyweight in a tap.
Does the AI Coach really see my data?+
Yes — that's the point. It reads your real training history and answers specifically: what to do today, whether to add weight, how to train around travel or soreness. It's coaching grounded in your numbers, not generic tips.
Can I import from Strong, Hevy or a spreadsheet?+
Yes. One-tap import brings your full history and PRs across from Strong, Hevy, JEFIT, Fitbod or a CSV — so you never start from zero.
What happens if I break a streak?+
Nothing bad. One missed day won't wipe your history, and consistent weeks earn streak freezes. No shame, just reset and go again.
Is my data private?+
Your training, body metrics and progress photos are encrypted and only visible to you. We never sell your data, and you can export or delete everything anytime — free.
Start free today Your next Peak Day
Your next Peak Day
starts today.
Join the lifters turning consistency into a streak. Track your first workout in minutes — free, no card, no download.