Uses

Who Nishaana is for

Nishaana is a free workout tracker for people who lift: beginners, people running full body, upper/lower or push pull legs, and anyone who wants their training and macros logged in one place, in any browser. Each page below says what works today and who should pick something else.

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Audience

Free workout tracker

Free workout tracker: log sets, reps and weight with no card and no trial clock. Runs in any browser, with a training plan and progression suggestions.

Workout log app

Workout log app that keeps every set, rep and weight you lift in one history. Free, runs in any browser on your phone or laptop.

Workout app for beginners

Workout app for beginners: answer a few questions, get a full-body, upper/lower or push pull legs plan, and see what to lift next time. Free, no card.

Workout log in browser

Workout log in browser: keep a gym log in Chrome or Safari on any device, with no download. Free, with a training plan and progression built in.

Workout tracker for laptop

Workout tracker for laptop: review and plan training on a big screen, then log on your phone at the gym. Free, runs in any browser, one account.

Push pull legs app

Push pull legs app: run a five-day PPL plan with each session laid out and progression suggested after every workout. Free, runs in any browser.

Upper lower split app

Upper lower split app: run a four-day upper/lower plan with each session laid out and the next load suggested. Free, runs in any browser.

Full body workout tracker

Full body workout tracker: run three full-body sessions a week and track each lift, with progression suggested after every session. Free, any browser.

Progressive overload tracker

Progressive overload tracker: see your last numbers for every lift and get a suggested weight or rep target for next time. Free, runs in any browser.

Weight lifting tracker

Weight lifting tracker: log the load and reps of every lifting session and see each exercise over time. Free, with a plan and progression built in.

Macro tracker for lifters

Macro tracker for lifters: get calorie and protein targets from your goal and log food in the same app as your workouts. Free, runs in any browser.

531 app

531 app: load Wendler 5/3/1 with Boring-But-Big assistance and log every wave in your browser. Free, no card.

5x5 app

5x5 app: load a 5x5 beginner strength program with two alternating full-body days and log every set. Free, runs in any browser.

Gzclp app

GZCLP app: load the GZCLP tiers (heavy T1, volume T2, pump T3) and log every set in your browser. Free, no card.

Nsuns app

nSuns app: load nSuns 5/3/1 LP with nine main-lift sets a day and log every one in your browser. Free, no card.

Starting strength app

Starting strength app: load Starting Strength (3×5 on the big lifts) and get the next load suggested each session. Free, runs in any browser.

Texas method app

Texas method app: load the Texas Method weekly cycle (volume, recovery and intensity days) and log every set. Free, runs in any browser.