Nishaana
Plans
A push pull legs app that lays out every session
Nishaana works as a push pull legs app: you can run a push pull legs program with each session laid out and a suggestion for the next one, free in any browser.
How it works
How it works in Nishaana
1
Load push pull legs
Open the push pull legs program and start it. Every day is pre-filled.
2
Train the day
Open push, pull or legs and log each set.
3
Progress
Nishaana suggests the next weight or reps from what you just did.
What you get free
- Push pull legs program, run twice a week over six days
- Set logging with last-session numbers
- Progression suggestions
- Macro tracking
Who it is not for
The program runs push, pull and legs twice a week. If you can only train three days, a full body program fits better.
FAQ
Common questions
How many days is the PPL program?
Six days: push, pull and legs, twice each week.
Where can I read about PPL?
See the push pull legs routine guide for the full split, exercises and progression rules.
Related uses
- Upper lower split apprun a four-day upper/lower plan with each session laid out and the next load suggested
- Full body workout trackerrun three full-body sessions a week and track each lift, with progression suggested after every session
- Progressive overload trackersee your last numbers for every lift and get a suggested weight or rep target for next time
- Push pull legs routine guideThe full guide on the main site.