Nishaana
Plans
A full body workout tracker for three days a week
Nishaana works as a full body workout tracker: you can run three full-body sessions a week and track each lift, with the next target suggested, free in any browser.
How it works
How it works in Nishaana
1
Load full body
Open the three-day full body program and start it.
2
Train three days
Log each set on your full-body days.
3
Watch the lifts move
Your history shows each exercise session by session.
What you get free
- Three-day full body plan
- Set and rep logging
- Progression suggestions
- Macro tracking
Who it is not for
If you can train five or more days a week and want more volume per muscle, the push pull legs plan may suit you better.
FAQ
Common questions
Is full body good for beginners?
Yes. It trains each muscle three times a week with short sessions.
Can I switch plans later?
Yes. You can move to upper/lower or push pull legs as your schedule allows.
Related uses
- Workout app for beginnersanswer a few questions, get a full-body, upper/lower or push pull legs plan, and see what to lift next time
- Upper lower split apprun a four-day upper/lower plan with each session laid out and the next load suggested
- Push pull legs apprun a five-day PPL plan with each session laid out and progression suggested after every workout
- Full body workout routine guideThe full guide on the main site.