Nishaana
Fuel that matches your training.
Nishaana sets your protein and calories from your lifting goal and tracks every meal — in your browser or on your phone.
- Protein and calorie targets set from your training goal — not a generic chart
- The same TDEE and macro math sets your targets at sign-up
- Log on desktop or phone, see macros line up with your lifts
Nishaana is a browser-first nutrition tracker that sets your protein, carbs and calories from your lifting goal, then tracks every meal against them — with built-in macro and TDEE calculators, on desktop and phone, no download.
Targets tied to your goal.
Generic apps hand everyone the same calorie count. Nishaana sets protein high enough to build and keep muscle, then matches calories to whether you're cutting, maintaining or bulking — so your food actually backs your training.
- Protein set for strength1.6–2.2 g per kg bodyweight — the range that protects muscle while you train.
- Calories matched to goalA measured deficit to cut, a small surplus to bulk — no crash dieting.
- Nutrition meets your liftsFood and training in one account, both feeding your daily score.
The math, done for you.
No spreadsheets, no separate sites. The same TDEE and macro math runs when you sign up and sets your daily targets. The standalone calculators are free and work in any browser.
- Macro calculatorYour protein, carbs and fat split for cutting, maintaining or bulking.
- TDEE calculatorYour daily calorie burn from the Mifflin-St Jeor formula, in one tap.
- Targets set at sign-upYour goal and stats become daily targets — no re-entering numbers.
Track a day in a few taps.
Search, quick-add or reuse a custom food — your macros update the instant you log, so tracking never becomes a chore.
Food search & quick add
Search a food or quick-add calories and macros. Barcode scanning is coming soon.
Custom foods
Create your own foods once, then log them in a tap.
Water tracking
Log water alongside food, with a daily target that counts toward your score.
Meals by time of day
Breakfast, lunch, dinner and snacks, so you can see where protein lands.
Weight log
Log your weight a few times a week and see the trend over time.
Phone or laptop
Log in any browser on the same account. Needs a connection — there is no offline mode yet.
Goal to plate in three.
Cut, maintain or bulk. Sign-up runs TDEE and macro math to turn it into protein, carbs and fat targets.
Search a food, pick a custom food or quick-add. Your rings fill and calories-remaining updates live.
Hit protein, match calories to your goal, and keep training and food in one account.
Nutrition tracker questions.
Is the nutrition tracker free?
Yes. Logging meals, food search, custom foods, water, the macro and TDEE calculators and your daily targets are free. Barcode scanning and a full packaged-food database are planned, not live yet.
How does it set my protein and calorie targets?
It runs your stats through the Mifflin-St Jeor formula, adjusts for your goal — cut, maintain or bulk — and sets protein at 1.6–2.2 g per kg of bodyweight, the range research links to building and keeping muscle while training.
Does it work with the workout tracker?
Yes. Your nutrition and training live in one account, and both count toward your daily score.
Can I track macros without downloading an app?
Yes — Nishaana runs entirely in your browser, so you can log a meal on your laptop and finish on your phone. Native store apps are on the roadmap, not available yet.
How much protein should I eat to get stronger?
For most lifters, 1.6–2.2 g of protein per kilogram of bodyweight per day supports strength and muscle. The built-in macro calculator sets your exact number from your weight and goal.
The rest of your system.
Macro calculator
Get your protein, carbs and fat split for your exact goal.
Learn moreTDEE calculator
Find your daily calorie burn, then set a smart deficit or surplus.
Learn moreTraining analytics
Strength charts, PRs and e1RM trends, week over week.
Learn moreWorkout tracker
Log every set and get the exact weight to beat next session.
Learn moreStop guessing. Start fueling.
Set your targets in 30 seconds and log your first meal — free, in your browser, no download.
Start free