Nishaana
See exactly what's working.
Nishaana turns your logged sets into estimated 1RMs, strength charts and PRs — automatically, in your browser. Volume by muscle is coming soon.
- Estimated-1RM trends for every lift, computed from your sets
- Every weight and rep PR, in one place
- Coming soon: volume by muscle and longer-term trends
Find your weak link — soon.
Strength stalls often trace back to one under-trained muscle. Volume by muscle is planned for Nishaana's advanced analytics — it isn't live yet. Below is a concept preview.
- Sets per muscle (planned)Hard sets per group each week, against a target range.
- Trends over time (planned)Longer views of how your training changes week to week.
- Live todayEstimated 1RMs, strength charts and PRs from every set.
See where you actually rank.
A number means more with context. Our free strength standards tool on this site places a lift in a tier for your bodyweight — novice, intermediate or advanced. It's a separate tool, not built into your log.
- Tier per liftEnter a squat, bench or deadlift to see a rough tier.
- Bodyweight-adjustedCompared against lifters around your size.
- Free, no accountRuns in the browser — not connected to your logs.
Every record, kept.
Beat a weight or rep record and it shows up in your PRs — your strength story in one view.
The numbers that actually matter.
No vanity dashboards — just the views that tell you whether you're getting stronger and what to fix.
Estimated 1RM by lift
Every working set updates an e1RM curve, so you see true strength trends instead of gym-day feel.
Volume by muscle (coming soon)
Planned: hard sets per muscle against a target range. Not live yet.
Achievements
Workouts completed, total volume lifted, Peak Days and streaks — milestones that add up.
PRs & history
Your best per lift and every past workout — your strength story in one place.
Body progress
Weight, measurements and progress photos next to your strength numbers.
Export your data
Download everything as a JSON file, anytime, free — your numbers are yours to keep.
From logs to insight in three.
Train as normal. Every set you log in two taps feeds the analytics — no exports, no spreadsheets.
Nishaana turns raw logs into estimated 1RMs, strength charts and PRs automatically.
Spot a stalled lift, follow the hold or deload suggestion, and watch the trend turn.
Strength analytics questions.
What does strength analytics actually track?
Nishaana turns your logged sets into an estimated 1RM per lift, strength charts and personal records, plus achievements like total volume lifted. Volume by muscle and longer-term trends are planned, not live yet.
How is my estimated 1RM calculated?
Your e1RM comes from your working sets using the Epley formula. Because it updates after each workout, you can track strength without testing a true one-rep max.
Does it show volume per muscle or muscle balance?
Not yet. Volume by muscle is planned as part of advanced analytics. There is no balance or imbalance view today.
Can I see how strong I am compared to other people?
Not inside the app. The free strength standards tool on this site lets you enter a lift and bodyweight to see a rough tier, from untrained to elite. It is not connected to your logs.
Do I have to set up the charts myself?
No. The analytics build themselves from your logs — there is nothing to configure. Log your workouts and your estimated 1RMs, strength charts and PRs appear automatically, in your browser, on any device.
The rest of your system.
Progressive overload
The engine that turns these trends into your next target.
Learn moreStrength standards
A free site tool to see how your lifts compare.
Learn moreWorkout tracker
Log every set in two taps — the data analytics runs on.
Learn moreAll features
The full Nishaana platform, end to end.
Learn moreStop guessing. Start measuring.
Log one workout and your strength trends, volume charts and PRs build themselves — free, in your browser.
Start free