Workout tracking

Get stronger every session — automatically.

Nishaana shows you the exact weight to beat and auto-fills your last sets — in your browser or on your phone.

Beat your numbers automatically — it sets the next target for you
Last workout auto-fills — confirm and log in two taps
Plan on desktop, log at the rack, one account

Start free Import from Strong · 30s

Free forever plan · no card · works in the browser

Push day · Exercise 1Incline Bench Press

1:30

SetkgReps

1 40 8

2 40 8

3 42.5 8

4 42.5 7 Target

Volume 1,330 kgNext: Cable Fly →

Works in your browser

No card to start

Import Hevy & Strong

Free forever logging

Nishaana is a browser-first workout tracker that auto-fills your previous sets, runs the rest timer for you, and tells you the exact weight to beat next session — so you get stronger automatically, on desktop and phone, with no download.

Get stronger

The app tells you what to beat.

Logging is table stakes. Nishaana reads your last sessions and hands you the exact load and reps to progress — progressive overload, the one thing that actually builds strength, done for you.

Auto-progressionHit your targets twice and it suggests the next weight up.
Deloads when you stallMiss your reps three sessions running and it suggests a ~10% deload.
e1RM & PRsSee your strength climb, per exercise. Volume by muscle is coming soon.

How progression works

Today's target · Back Squat

Last week40kg × 8 ×2

Today, do42.5kg × 8

You beat 40 kg twice. Bump to 42.5 — small, repeatable, sustainable.

Estimated 1RM trend · 12 weeks · +22%

Browser-first

Plan on desktop. Log at the rack.

Most trackers start with an app store download. Nishaana is the full app in your browser — build your week on a laptop, log it from your phone, same account.

No download to startOpen a link, sign up, log your first set in seconds — on any device.
Big-screen planningEdit programs and read analytics on a real screen — not a 6-inch phone.
One account, every screenBrowser on laptop and phone today. Native iOS, Android and Watch apps are on the roadmap.

See the web app

Week 3 · Push / Pull / Legs

Mon · Push6 exercises · 18 sets

Tue · PullPlanned

Thu · LegsPlanned

Fri · UpperPlanned

Logging now Incline Bench

42.5 × 8

Synced

Fast by default

Logging that gets out of the way.

Big targets, fast taps, zero friction — so the only thing you think about is the next set.

Auto-filled sets

Every set loads with last session's weight and reps. Adjust, tap, done.

Automatic rest timer

Starts the second you finish a set and nudges you back at the right moment.

Drop sets, AMRAP & failure

Mark a set as a drop set, AMRAP or to failure without breaking flow.

Custom exercises & notes

Add your own movements with notes, and they show up next session.

PR tracking

Beat a weight or rep record and it lands in your PRs and strength charts.

Phone or laptop

Switching is painless

Bring your history in 30 seconds.

Nobody wants to lose years of PRs. Point Nishaana at your old app and your exercises, workouts and records come straight across — then pick up exactly where you left off.

Strong Hevy

Your full history is preserved — nothing is lost. Import my workouts

How it works

From rack to record in three.

01 Bring your history

Import your Strong or Hevy history in about 30 seconds — or start fresh with a program.

02 Log in two taps

Your previous sets auto-fill, the rest timer runs itself. Eyes on the bar, not the screen.

03 Get stronger automatically

Hit your targets twice and Nishaana suggests the next weight. Your charts and score update as you log.

FAQ

Workout tracker questions.

Is the workout tracker free?

Yes. Logging workouts, unlimited history, programs, progression suggestions and the calculators are free. A Premium tier (AI coach, advanced analytics) is planned, with no price yet.

How does it help me get stronger?

Nishaana reads your last two sessions for each lift. Hit your target reps both times and it suggests adding weight; stall and it holds or suggests a deload — progressive overload without the spreadsheet.

Can I use it without downloading an app?

Yes. Nishaana runs in your browser on a laptop or phone. Native iOS, Android and Apple Watch apps are on the roadmap.

Can I import my workouts from Strong or Hevy?

Yes. The importer brings your exercises, workouts and personal records over from a Strong or Hevy CSV export, usually in about 30 seconds — so you never lose your history.

Does it track supersets, drop sets and RPE?

Partly. You can mark sets as drop sets, AMRAP or to failure. Supersets and per-set RPE are not supported yet.

Works with

Your next PR starts here.

Start logging in your browser right now — free, no download, no credit card.

Start free