Nishaana
Audience
A workout app for beginners, with a plan from day one
Nishaana works as a workout app for beginners: you answer a few questions, get a starter plan and see what to lift next session, free in any browser.
How it works
How it works in Nishaana
1
Answer onboarding
Tell Nishaana your goal and how many days a week you can train.
2
Get a plan
Most beginners start with the three-day full body plan.
3
Follow the suggestions
After each session, Nishaana suggests the weight or reps to aim for next time.
What you get free
- A starter plan built from your answers
- Progression suggestions
- Calorie and macro targets
- A full log of every session
Who it is not for
Nishaana does not coach your technique. If you are brand new to barbell lifts, get a session or two with a qualified coach to learn form.
FAQ
Common questions
Which plan should a beginner pick?
Three days of full body suits most beginners. Upper/lower or push pull legs suit people who can train four or five days.
Do I need a gym?
No. There are home, dumbbell-only and bodyweight programs as well as gym programs.
Related uses
- Full body workout trackerrun three full-body sessions a week and track each lift, with progression suggested after every session
- Free workout trackerlog sets, reps and weight with no card and no trial clock
- Progressive overload trackersee your last numbers for every lift and get a suggested weight or rep target for next time
- Import from Strong or HevyBring your history across from a CSV.