Nishaana
A free workout tracker with no card and no trial clock
Nishaana works as a free workout tracker: you can log every set, rep and weight, follow a training plan and get a suggestion for your next session, free in any browser. There is no card to enter and no trial that runs out.
How it works in Nishaana
Open the app
Go to app.nishaana.com on your phone or laptop and create an account. Nothing to install.
Pick a program
Choose one of 23 programs, from full body and push pull legs to 5x5 and home workouts.
Log and progress
Enter sets as you train. Next time, Nishaana suggests the weight or reps to beat.
What you get free
- Unlimited workout logging
- 23 programs and progression suggestions
- Macro and calorie tracking
- Import from Strong or Hevy
Who it is not for
If you want a native iPhone or Android app with lock-screen timers and Apple Health sync, Nishaana is not there yet: it runs in the browser today, and a native app is on the roadmap. Premium features such as an AI coach are planned and not on sale.
Common questions
Is Nishaana really free?
Yes. Everything that exists in the app today is free. A Premium tier is planned, but it has no price and nothing is on sale.
Do I need a credit card?
No. Sign-up asks for an account only. There is no card field and no trial period.