Nishaana
Training
A progressive overload tracker that tells you what to beat
Nishaana works as a progressive overload tracker: you can see your last numbers for every lift and get a suggested weight or rep target for next time, free in any browser.
How it works
How it works in Nishaana
1
Log a session
Record weight and reps for each set.
2
Get a target
Nishaana reads the session and suggests the load or reps for next time.
3
Beat it
Next session, your target is waiting when you open the exercise.
What you get free
- Next-session targets for each exercise
- Full history per lift
- 23 training programs
- Strong and Hevy import
Who it is not for
If you run a percentage-based program such as 5/3/1, Nishaana does not calculate training-max percentages yet. Use the 531 calculator and log the sets yourself.
FAQ
Common questions
What is progressive overload?
Doing a little more over time: more weight, more reps or more sets, so your body keeps adapting.
How does Nishaana pick the next target?
It uses the weight and reps you logged last time for that exercise.
Related uses
- Weight lifting trackerlog the load and reps of every lifting session and see each exercise over time
- Workout app for beginnersanswer a few questions, get a full-body, upper/lower or push pull legs plan, and see what to lift next time
- Push pull legs apprun a five-day PPL plan with each session laid out and progression suggested after every workout
- How progression works in NishaanaThe full guide on the main site.