Try for free
Training

A weight lifting tracker for load, sets and reps

Nishaana works as a weight lifting tracker: you can log the load and reps of every lifting session and see each exercise over time, free in any browser.

Start free
How it works

How it works in Nishaana

1

Pick or skip a program

Follow one of 23 programs, or log the lifts you choose.

2

Record load and reps

Enter each working set in kg or lb.

3

Review the trend

See how each exercise has moved across sessions.

What you get free

  • Per-exercise history
  • Progression suggestions
  • 23 training programs
  • Strong and Hevy import

Who it is not for

Nishaana does not compute meet totals, DOTS or Wilks inside the log. Use the free calculators for those.

FAQ

Common questions

Kilograms or pounds?

Either. Set your unit in the app.

Can I log lifts outside my plan?

Yes. Add the exercises you did and log them.

Start your log today.

Free, in any browser, with no card.

Start free

Related uses