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A GZCLP app with T1, T2 and T3 laid out

Nishaana works as a gzclp app: you can run GZCLP with heavy T1, volume T2 and pump T3 work laid out for each day, free in any browser.

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How it works

How it works in Nishaana

1

Load GZCLP

Open the GZCLP program. Each day lists its T1, T2 and T3 lifts.

2

Log each tier

Record your sets, including the AMRAP last set.

3

Progress

Nishaana suggests the next load from what you logged.

What you get free

  • The GZCLP program, pre-filled day by day
  • Set and rep logging with last-session numbers
  • Progression suggestions
  • Strong and Hevy import

Who it is not for

Nishaana does not apply GZCLP stage changes (5×3 to 6×2 to 10×1) automatically. If you rely on that logic, check the GZCLP guide and adjust the sets yourself.

FAQ

Common questions

Does it handle stage changes?

Not automatically. Adjust the sets when you fail a stage, using the guide.

Who is GZCLP for?

Beginners and early intermediates who want more volume than a pure 5×5.

Start your log today.

Free, in any browser, with no card.

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