Nishaana
Programs
A Starting Strength app for novice linear progression
Nishaana works as a starting strength app: you can run Starting Strength with 3×5 on the big lifts and the next load suggested each session, free in any browser.
How it works
How it works in Nishaana
1
Load Starting Strength
Open the program. Workout A and B are pre-filled.
2
Log 3×5
Record your three sets of five on each lift.
3
Add weight
Nishaana suggests the next load after each session.
What you get free
- The Starting Strength program, pre-filled day by day
- Set and rep logging with last-session numbers
- Progression suggestions
- Strong and Hevy import
Who it is not for
Starting Strength is a novice program. If you have lifted consistently for over a year, look at the Texas Method or 5/3/1 instead.
FAQ
Common questions
How often do I add weight?
Every session while you are a novice; Nishaana suggests the next load from what you logged.
Is Greyskull LP in the app too?
Yes. Greyskull LP is another novice program in the library.
Related uses
- 5x5 appload a 5x5 beginner strength program with two alternating full-body days and log every set
- Texas method appload the Texas Method weekly cycle (volume, recovery and intensity days) and log every set
- Workout app for beginnersanswer a few questions, get a full-body, upper/lower or push pull legs plan, and see what to lift next time
- Starting Strength program guideThe full guide on the main site.