Nishaana
Programs
A Texas Method app for the weekly cycle
Nishaana works as a texas method app: you can run the Texas Method volume, recovery and intensity days and log every set, free in any browser.
How it works
How it works in Nishaana
1
Load the Texas Method
Open the program with volume, recovery and intensity days pre-filled.
2
Log the week
Record each day’s sets.
3
Push intensity day
Aim for a new five-rep best on Friday.
What you get free
- The Texas Method program, pre-filled day by day
- Set and rep logging with last-session numbers
- Progression suggestions
- Strong and Hevy import
Who it is not for
Nishaana keeps the Texas Method set structure but does not compute the volume-day percentages from your intensity-day best. Set those numbers yourself.
FAQ
Common questions
Who is it for?
Lifters who have finished a novice program such as Starting Strength or 5x5.
Does it calculate the percentages?
No. It logs the sets; you set the loads.
Related uses
- Starting strength appload Starting Strength (3×5 on the big lifts) and get the next load suggested each session
- 531 appload Wendler 5/3/1 with Boring-But-Big assistance and log every wave in your browser
- Weight lifting trackerlog the load and reps of every lifting session and see each exercise over time
- Texas Method program guideThe full guide on the main site.