Nishaana
A 531 app that loads Wendler 5/3/1 for you
Nishaana works as a 531 app: you can load Wendler 5/3/1 with Boring-But-Big assistance and log every set, free in any browser.
How it works in Nishaana
Set your numbers
Use the free 531 calculator to work out your training max and weekly weights.
Load 5/3/1
Open the program in Nishaana. Each day has its main lift and 5×10 assistance.
Log every wave
Record each set; your history shows every cycle.
What you get free
- The Wendler 5/3/1 program, pre-filled day by day
- Set and rep logging with last-session numbers
- Progression suggestions
- Strong and Hevy import
Who it is not for
If you want an app that calculates 90% training maxes and weekly percentages for you, Nishaana does not do that yet. Nishaana logs the sets and its progression engine moves the load session to session; it does not calculate training-max percentages, so use the free calculator to set your numbers.
Common questions
Does Nishaana calculate my training max?
No. Use the free 531 calculator for the percentages, then log the sets in Nishaana.
Which 5/3/1 template is it?
One main lift a day on a four-week wave, with Boring-But-Big 5×10 assistance.
Related uses
- Nsuns appload nSuns 5/3/1 LP with nine main-lift sets a day and log every one in your browser
- Progressive overload trackersee your last numbers for every lift and get a suggested weight or rep target for next time
- Weight lifting trackerlog the load and reps of every lifting session and see each exercise over time
- Wendler 5/3/1 program guideThe full guide on the main site.