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An nSuns app for high-volume 5/3/1

Nishaana works as a nsuns app: you can run nSuns 5/3/1 LP with nine sets on the main lift and eight on the secondary, free in any browser.

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How it works

How it works in Nishaana

1

Set your numbers

Work out your training max with the free nSuns generator.

2

Load nSuns

Open the program in Nishaana with each day pre-filled.

3

Log every set

Record all nine main-lift sets, including the AMRAP.

What you get free

  • The nSuns 5/3/1 LP program, pre-filled day by day
  • Set and rep logging with last-session numbers
  • Progression suggestions
  • Strong and Hevy import

Who it is not for

Nishaana does not raise your training max from AMRAP results automatically. Nishaana logs the sets and its progression engine moves the load session to session; it does not calculate training-max percentages, so use the free calculator to set your numbers.

FAQ

Common questions

Does it change my training max from the AMRAP?

No. Use the nSuns generator to set the next cycle, then keep logging.

How many days?

The program runs the classic nSuns layout; see the guide for the day options.

Start your log today.

Free, in any browser, with no card.

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