Nishaana
What is Flexion?
Bending a joint to decrease its angle.
In context
Flexion is a key concept in biomechanics. Bending a joint to decrease its angle. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related biomechanics terms
Common questions.
What does flexion mean?
Bending a joint to decrease its angle.
What category does flexion belong to?
Flexion is a term from biomechanics in strength and fitness training. Browse more biomechanics terms in the Nishaana glossary.
Why does flexion matter for training?
Understanding flexion helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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