Nishaana
What is Lockout?
The final phase of a lift where the joints fully straighten.
In context
Lockout is a key concept in powerlifting. The final phase of a lift where the joints fully straighten. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related powerlifting terms
Common questions.
What does lockout mean?
The final phase of a lift where the joints fully straighten.
What category does lockout belong to?
Lockout is a term from powerlifting in strength and fitness training. Browse more powerlifting terms in the Nishaana glossary.
Why does lockout matter for training?
Understanding lockout helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
One email a week: a training principle, broken down with real numbers. No spam.
or start training free →