Nishaana
What is Lunge?
A single-leg exercise stepping forward or back and bending both knees.
In context
Lunge is a key concept in training. A single-leg exercise stepping forward or back and bending both knees. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related training terms
Common questions.
What does lunge mean?
A single-leg exercise stepping forward or back and bending both knees.
What category does lunge belong to?
Lunge is a term from training in strength and fitness training. Browse more training terms in the Nishaana glossary.
Why does lunge matter for training?
Understanding lunge helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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