Nishaana
What is OMAD?
One Meal A Day, an extreme form of intermittent fasting.
In context
OMAD is a key concept in nutrition. One Meal A Day, an extreme form of intermittent fasting. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related nutrition terms
Common questions.
What does omad mean?
One Meal A Day, an extreme form of intermittent fasting.
What category does omad belong to?
OMAD is a term from nutrition in strength and fitness training. Browse more nutrition terms in the Nishaana glossary.
Why does omad matter for training?
Understanding omad helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
One email a week: a training principle, broken down with real numbers. No spam.
or start training free →