Nishaana
What is Proportion?
The balanced size relationship between different muscle groups.
In context
Proportion is a key concept in bodybuilding. The balanced size relationship between different muscle groups. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related bodybuilding terms
Common questions.
What does proportion mean?
The balanced size relationship between different muscle groups.
What category does proportion belong to?
Proportion is a term from bodybuilding in strength and fitness training. Browse more bodybuilding terms in the Nishaana glossary.
Why does proportion matter for training?
Understanding proportion helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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