Nishaana
What is Refeed?
A planned high-carb day during a diet to restore energy and hormones.
In context
Refeed is a key concept in nutrition. A planned high-carb day during a diet to restore energy and hormones. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related nutrition terms
Common questions.
What does refeed mean?
A planned high-carb day during a diet to restore energy and hormones.
What category does refeed belong to?
Refeed is a term from nutrition in strength and fitness training. Browse more nutrition terms in the Nishaana glossary.
Why does refeed matter for training?
Understanding refeed helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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