Nishaana
What is Warm-Up?
Light activity before training to raise body temperature and prepare muscles.
In context
Warm-Up is a key concept in training. Light activity before training to raise body temperature and prepare muscles. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related training terms
Common questions.
What does warm-up mean?
Light activity before training to raise body temperature and prepare muscles.
What category does warm-up belong to?
Warm-Up is a term from training in strength and fitness training. Browse more training terms in the Nishaana glossary.
Why does warm-up matter for training?
Understanding warm-up helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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