AI coaching · coming soon

A coach that will know your real numbers.

Planned, not live yet: a coach that reads your logged lifts, sleep and daily score, then tells you the exact next move. Today, free progression suggestions already tell you what to lift next.

Planned: reads your lifts, sleep and daily score
Planned: tells you the exact next move, not "great job, champ"
Live today: free progression suggestions after every workout

Start free See pricing

AI coaching is planned · not available yet

CoachConcept preview · not live

Preview

Bench has felt heavy lately. Am I overreaching?

Looking at your last 6 weeks: squat e1RM is up 8%, but bench stalled at 80 kg × 5 twice. That’s a local plateau, not overreaching.

Let’s deload bench 10% this week — 67.5 kg × 8, keep squat and deadlift as planned. We’ll re-test bench Friday.

Makes sense. Sleep’s been rough too.

Noted — you averaged 5h40m and your daily score dipped to 61. Cap accessories today and get to bed early. Strength follows recovery.

Coming soon…

Works in your browser

No card to start

Import Hevy & Strong

Free forever logging

Nishaana AI coaching is planned and not live yet. The idea: a coach that reads every logged set, your estimated 1RM trends, sleep and daily score, then tells you the next move. Today, a fixed rule (no AI) already suggests when to add weight, hold or deload — free.

Grounded in your data · planned

It knows what you actually lifted.

Most "AI" in fitness apps recycles the same generic tips for everyone. The planned Nishaana coach would see your real history — every set, your e1RM curve, sleep and score — and answer with numbers you can act on.

Reads your real numbers"Squat e1RM up 8%, bench stalled twice" — pulled straight from your log.
The exact next move"Deload bench 10% — 67.5 kg × 8." A target, not a pep talk.
Recovery in the pictureShort sleep and a dipping score change the advice automatically.

How progression works

Concept preview · example data

Back squat142kg+8%

Deadlift180kg+5%

Bench press102kgstalled ×2

Sleep avg5h40m

Recovery61

Daily score74

Bench plateau + low recovery → deload bench 10% this week, hold the rest.

Weekly check-ins · planned

It would tune your plan every week.

The plan: each Monday the coach reads your week and proposes the next one — stepping lifts up, deloading stalls, trimming volume when sleep dips. You approve. Not live yet.

A recap that means somethingWhat progressed, what stalled, what to change — in plain numbers.
Program adjustments you approveConcrete swaps and load changes — one tap to apply to next week.
Form cues when it mattersFlags a lift where reps are slipping and tells you what to check.

Browse programs

Weekly check-inConcept preview

Squat → step up142 × 5 hit twice. Next week 145 × 5.
Bench → deload 10%Stalled twice. Reset to 67.5 × 8, rebuild.
Swap accessoryLow recovery — drop flyes, add light rows.

What it will do

Coaching that reads the room.

Planned capabilities — not live yet, unless marked as already live.

Reads your full history

Every set, e1RM, sleep and recovery score feeds the advice — nothing generic.

Answers in plain numbers

"Squat e1RM up 8%, bench stalled twice" — specifics you can act on today.

Reshapes today on the fly

Sore, travelling or short on time? It rebuilds the session in seconds.

Explains the why

Deload timing, form cues, what to prioritise — coaching, not commands.

Catches stalls early

Already live without AI: miss your reps two sessions running and progression holds; keep missing and it suggests a deload.

Ask anytime

The plan: ask at 6am or between sets and get a reply with your context loaded.

How it works

From your log to your next move.

01 Train and log as normal

Every set, your sleep, your recovery and your daily score build the picture — no extra work.

02 Ask, or get the weekly check-in (planned)

The plan: message the coach anytime, or read a Monday recap that reviews your week.

03 Make the next right move

Today: a suggested load, hold or deload per lift. Planned: swaps and plain-language reasoning from the coach.

FAQ

AI coaching questions.

Is the Nishaana AI coach available now?

No. The AI coach is planned, not live. Today Nishaana gives you automatic progression suggestions after each workout — a fixed rule based on your last two sessions, not AI. There is no date or price for the coach yet.

What would the AI coach look at?

The plan is for it to read your training history — sets, reps, load, estimated 1RM per lift — plus the sleep and daily score you log. None of that powers a coach yet; today the same data feeds your charts and progression suggestions.

Does anything adjust my program today?

Partly. After each workout Nishaana suggests whether to add weight, hold, or deload a lift that has stalled several sessions in a row. A weekly AI check-in that rewrites your program is planned, not live.

Will AI coaching be free?

Everything live in Nishaana today is free. The AI coach is planned for a future Premium tier; there is no checkout and no price yet. Logging, programs, history and calculators stay free.

Will the coach replace a human trainer?

No — and it is not live yet. Automatic progression suggestions already take some guesswork out of what weight to use. A human coach still adds value for hands-on form work and competition prep.

Works with

Stop guessing. Start logging.

The AI coach is coming. Free progression suggestions already tell you what to lift next — in your browser.

Start free

A coach that will know your real numbers.

It knows what you actually lifted.

It would tune your plan every week.

Coaching that reads the room.

Reads your full history

Answers in plain numbers

Reshapes today on the fly

Explains the why

Catches stalls early

Ask anytime

From your log to your next move.

AI coaching questions.

The rest of your system.

All features

Workout programs

Community

Progressive overload

Stop guessing. Start logging.

Where to go next