Nishaana
What is Rounds for Time (RFT)?
Completing set rounds of exercises as fast as possible.
In context
Rounds for Time (RFT) is a key concept in crossfit. Completing set rounds of exercises as fast as possible. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related crossfit terms
Common questions.
What does rounds for time (rft) mean?
Completing set rounds of exercises as fast as possible.
What category does rounds for time (rft) belong to?
Rounds for Time (RFT) is a term from crossfit in strength and fitness training. Browse more crossfit terms in the Nishaana glossary.
Why does rounds for time (rft) matter for training?
Understanding rounds for time (rft) helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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