Nishaana
What is Supination?
Rotating the forearm palm-up or rolling the foot outward.
In context
Supination is a key concept in biomechanics. Rotating the forearm palm-up or rolling the foot outward. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related biomechanics terms
Common questions.
What does supination mean?
Rotating the forearm palm-up or rolling the foot outward.
What category does supination belong to?
Supination is a term from biomechanics in strength and fitness training. Browse more biomechanics terms in the Nishaana glossary.
Why does supination matter for training?
Understanding supination helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
One email a week: a training principle, broken down with real numbers. No spam.
or start training free →