Nishaana
See exactly what's working.
Nishaana turns your logged sets into strength trends, volume by muscle and your rank vs the population — automatically, in your browser.
- Estimated-1RM trends for every lift, computed from your sets
- Volume by muscle, balance and weak points at a glance
- See where you rank — strength standards vs the population
Strength analytics in Nishaana turn your logged sets into estimated-1RM trends, weekly volume per muscle, push-pull balance and a PR wall — automatically. You see exactly which lifts are climbing, which muscles lag, and how you rank, all in your browser with nothing to set up.
Find your weak link in seconds.
Strength stalls usually trace back to one under-trained muscle. Nishaana charts your weekly hard sets per group against your target range, so a lagging hamstring or a push-heavy week is obvious the moment you open it.
- Sets per muscleHard sets per group each week, against your effective range.
- Push / pull balanceOpposing groups side by side, so imbalances surface early.
- Lagging-group flagsIt tells you which muscle to give more volume next week.
See where you actually rank.
A number means nothing without context. Nishaana places every main lift on a percentile against lifters of your bodyweight and experience — so you know if you're novice, intermediate or advanced, and exactly what to chase next.
- Percentile per liftWhere your squat, bench and deadlift sit vs the population.
- Bodyweight-adjustedCompared fairly against lifters your size and training age.
- Your next tierThe exact lift number that moves you up a strength class.
Every record, dated.
The moment you beat a weight or rep record, it lands here — your whole strength story in one view.
The numbers that actually matter.
No vanity dashboards — just the views that tell you whether you're getting stronger and what to fix.
Estimated 1RM by lift
Every working set updates an e1RM curve, so you see true strength trends instead of gym-day feel.
Weekly volume tracking
Hard sets per muscle, charted against your target range — never over- or under-train a group again.
Muscle balance
Push vs pull, left vs right, quads vs hamstrings — imbalances show up before they become injuries.
PR wall & history
Every weight and rep record, dated and filterable — your whole strength story in one place.
Consistency & frequency
Sessions per week, how often each muscle gets trained, and where the gaps in your week are.
Export anything
Pull any chart or your raw set data to CSV — your numbers are always yours to keep.
From logs to insight in three.
Train as normal. Every set you log in two taps feeds the analytics — no exports, no spreadsheets.
Nishaana turns raw logs into e1RM trends, volume by muscle, balance and PRs automatically.
Spot a lagging muscle or a stalled lift, fix next week’s plan, and watch the trend turn.
Strength analytics questions.
What does strength analytics actually track?
Nishaana turns your logged sets into estimated-1RM trends per lift, weekly training volume per muscle, push-pull and left-right balance, a PR wall, and your strength standards versus the population. Everything updates automatically from the workouts you already log.
How is my estimated 1RM calculated?
Your e1RM comes from your working sets using the validated Epley and Brzycki formulas, blended for accuracy. Because it is computed from every set, you get a smooth strength curve instead of waiting to test a true one-rep max.
How do I know if my training is balanced?
The balance view charts opposing groups against each other — push vs pull, quads vs hamstrings, left vs right. When one side pulls ahead, Nishaana flags it so you can even out volume before an imbalance turns into an injury.
Can I see how strong I am compared to other people?
Yes. The strength standards view places each of your main lifts on a percentile against lifters of your bodyweight and experience, so you can see whether you are untrained, novice, intermediate, advanced or elite — and what to chase next.
Do I have to set up the charts myself?
No. The analytics build themselves from your logs — there is nothing to configure. Log your workouts and the e1RM trends, volume charts, balance views and PR wall appear automatically, in your browser, on any device.
The rest of your system.
Progressive overload
The engine that turns these trends into your next target.
Learn moreStrength standards
See how your lifts rank against the population, free.
Learn moreWorkout tracker
Log every set in two taps — the data analytics runs on.
Learn moreAll features
The full Nishaana platform, end to end.
Learn moreStop guessing. Start measuring.
Log one workout and your strength trends, volume charts and PRs build themselves — free, in your browser.
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