Workout tracking

Get stronger every session — automatically.

Nishaana shows you the exact weight to beat and auto-fills your last sets — in your browser or on your phone.

Beat your numbers automatically — it sets the next target for you
Last workout auto-fills — confirm and log in two taps
Plan on desktop, log at the rack, sync instantly

Start free Import from Strong · 30s

Loved by 12,000+ lifters

Push day · Exercise 1Incline Bench Press

1:30

SetkgReps

1 40 8

2 40 8

3 42.5 8

4 42.5 7 Target

Volume 1,330 kgNext: Cable Fly →

0 Active lifters

0 Workouts logged

0 Sets completed

0 Average session

Nishaana is a browser-first workout tracker that auto-fills your previous sets, runs the rest timer for you, and tells you the exact weight to beat next session — so you get stronger automatically, on desktop and phone, with no download.

Get stronger

The app tells you what to beat.

Logging is table stakes. Nishaana reads your last sessions and hands you the exact load and reps to progress — progressive overload, the one thing that actually builds strength, done for you.

Auto-progressionHit your targets twice and the next session steps the weight for you.
Deloads when you stallMiss reps two weeks running and it backs you off before you burn out.
Live e1RM & volume trendsSee your strength curve climb, per exercise and per muscle.

How progression works

Today's target · Back Squat

Last week40kg × 8 ×2

Today, do42.5kg × 8

You beat 40 kg twice. Bump to 42.5 — small, repeatable, sustainable.

Estimated 1RM trend · 12 weeks · +22%

Browser-first

Plan on desktop. Log at the rack.

Every other tracker lives behind an app store. Nishaana is the full app in your browser — build your week on a laptop, log it from your phone, and it syncs the instant you tap.

No download to startOpen a link, sign up, log your first set in seconds — on any device.
Big-screen planningEdit programs and read analytics on a real screen — not a 6-inch phone.
One account, every screenBrowser, desktop install, iOS, Android and Apple Watch — always in sync.

See the web app

Week 3 · Push / Pull / Legs

Mon · Push6 exercises · 18 sets

Tue · PullPlanned

Thu · LegsPlanned

Fri · UpperPlanned

Logging now Incline Bench

42.5 × 8

Synced

Fast by default

Logging that gets out of the way.

Big targets, fast taps, zero friction — so the only thing you think about is the next set.

Auto-filled sets

Every set loads with last session's weight and reps. Adjust, tap, done.

Automatic rest timer

Starts the second you finish a set and nudges you back at the right moment.

Supersets & drop sets

Group movements, log drop sets and giant sets without breaking flow.

RPE & notes per set

Tag effort, log a quick note, and the next session remembers it.

Instant PR detection

Beat a weight or rep record and the app flags it the moment you log it.

Works offline

Bad signal in the basement gym? It logs locally and syncs when you reconnect.

Switching is painless

Bring your history in 30 seconds.

Nobody wants to lose years of PRs. Point Nishaana at your old app and your exercises, workouts and records come straight across — then pick up exactly where you left off.

Strong Hevy JEFIT CSV / Spreadsheet

Your full history is preserved — nothing is lost. Import my workouts

How it works

From rack to record in three.

01 Bring your history

Import from Strong, Hevy, JEFIT or a spreadsheet in about 30 seconds — or start fresh with a program.

02 Log in two taps

Your previous sets auto-fill, the rest timer runs itself. Eyes on the bar, not the screen.

03 Get stronger automatically

Hit your targets and the next session steps the weight up for you. Your charts and score update live.

FAQ

Workout tracker questions.

Is the workout tracker free?

Yes. Logging workouts, your full training history, the programs and the calculators are free forever. Pro adds deeper analytics, AI coaching and unlimited nutrition logging.

How does it help me get stronger?

Nishaana reads your last sessions and hands you the exact weight and reps to beat. Hit the target and it progresses the load automatically — progressive overload without the spreadsheet, which is the single biggest driver of getting stronger.

Can I use it without downloading an app?

Yes — Nishaana runs entirely in your browser, so you can plan on a laptop and start logging in seconds on any device. You can also install it as a desktop or phone app, and the native iOS and Android apps share the same account.

Can I import my workouts from Strong, Hevy or a spreadsheet?

Yes. The importer brings your exercises, workouts and personal records over from Strong, Hevy, JEFIT, Fitbod or a spreadsheet, usually in about 30 seconds — so you never lose your history.

Does it track supersets, drop sets and RPE?

Yes. You can group movements into supersets, log drop sets and giant sets, and tag every set with RPE and a note that carries into your next session.

Works with

Your next PR starts here.

Start logging in your browser right now — free, no download, no credit card.

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