Nishaana
Bring your history with you.
Switching shouldn’t mean starting over. Import your workouts from Hevy, Strong, JEFIT or a spreadsheet in about 30 seconds — every set, PR and routine kept intact, free. Your daily score and progression pick up right where you left off.
Three steps, 30 seconds.
Export from your old app
Most trackers (Hevy, Strong, JEFIT) and every spreadsheet can export a CSV in a few taps.
Upload to Nishaana
Drag the file in. We detect the format and map your exercises, sets and dates automatically.
Keep training
Your full history, PRs and routines land in your account — your daily score and progression continue from day one.
Import from your current app.
Hevy
Export your Hevy workouts to CSV from the app, then drop the file into Nishaana. Routines, sets and history map across automatically.
Import from HevyStrong
Use Strong’s built-in CSV export, upload it to Nishaana, and your logged sets and personal records come with you.
Import from StrongJEFIT
Export your JEFIT logs and routines, then import them so your program picks up right where you left off.
Import from JEFITA spreadsheet
Tracking in Google Sheets or Excel? Export to CSV and map your columns — exercise, weight, reps, date — in a couple of clicks.
Import from A spreadsheetImport questions.
How long does importing take?
About 30 seconds. Export a CSV from your current app, upload it, confirm the column mapping, and your history is in — no manual re-entry.
Which apps can I import from?
Hevy, Strong and JEFIT via their CSV exports, plus any spreadsheet (Google Sheets or Excel) exported to CSV. If your app can export a CSV, Nishaana can read it.
Will I lose my personal records or routines?
No. Your logged sets, personal records and routines are preserved so your progression, streak and daily score carry over intact.
Does importing cost anything?
No. Importing your history is free, and workout logging on Nishaana is free forever — no card required to bring your data across.
Your history, carried over.
Start free, import in 30 seconds, and keep every rep you’ve ever logged.
Start free