Nishaana
Every lift, with a logger built in.
Form guides, muscles worked, common mistakes and alternatives for every exercise — and unlike a static database, each page has a working set-logger so you can record the lift right there. Browse by muscle or equipment.
Use what you have.
Start with the basics.
Barbell bench press
Guide + loggerBarbell back squat
Guide + loggerConventional deadlift
Guide + loggerOverhead press
Guide + loggerPull-up
Guide + loggerBent-over barbell row
Guide + loggerThe library is expanding continuously — each exercise ships instructions, a muscle map, alternatives and an embedded logger.
Library questions.
What is the Nishaana exercise library?
A growing database of exercises with instructions, form cues, the muscles each works, common mistakes and alternatives — plus a built-in set logger so you can record the lift right from the page.
Can I log an exercise from its page?
Yes. Unlike static exercise databases, each Nishaana exercise page has a working logger embedded, so you can record your sets and have them sync to your training history for free.
How do I find an exercise?
Browse by muscle group (chest, back, legs…) or by equipment (barbell, dumbbell, machine…), or jump to a popular lift below. Each page links to alternatives and the programs that use it.
Look it up, then log it.
Read the form guide and record your set on the same page — free in your browser.
Start free