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Glute Cable Kickback guide
The Glute Cable Kickback is a beginner-level isolation cable exercise that primarily targets the Glutes (Gluteus Maximus). Set up with a braced, stable base, move through a full range of motion under control, and progressively add weight or reps over time to keep getting stronger.
What muscles does the glute cable kickback work?
The Glute Cable Kickback primarily trains the Glutes (Gluteus Maximus), with the glutes as the target group. Train it as part of a balanced glutes routine.
How do you do the glute cable kickback?
To do the Glute Cable Kickback: set up at the cable with a stable, braced position — feet planted and core tight; take a grip or stance that lets your glutes drive the movement through its full range of motion; lower under control, then drive back to the start, keeping tension on the glutes (gluteus maximus); avoid momentum, breathe through each rep, and stop 1–2 reps short of failure on most working sets.
- Set up at the cable with a stable, braced position — feet planted and core tight.
- Take a grip or stance that lets your glutes drive the movement through its full range of motion.
- Lower under control, then drive back to the start, keeping tension on the glutes (gluteus maximus).
- Avoid momentum, breathe through each rep, and stop 1–2 reps short of failure on most working sets.
What are the most common glute cable kickback mistakes?
- Using momentum or bouncing instead of controlled tension.
- Cutting the range of motion short to move more weight.
- Adding load before the current weight is clean for every rep.
Glute Cable Kickback alternatives
Glute Cable Kickback FAQ.
What muscles does the Glute Cable Kickback work?
The Glute Cable Kickback primarily targets the Glutes (Gluteus Maximus), training the Glutes as the main muscle group.
Is the Glute Cable Kickback a compound or isolation exercise?
The Glute Cable Kickback is an isolation exercise — it focuses on one muscle, which is useful for targeting and bringing up weak points.
What equipment do I need for the Glute Cable Kickback?
You need a cable. Difficulty is rated beginner.
What are good alternatives to the Glute Cable Kickback?
Good glutes alternatives include Barbell Hip Thrust, Kettlebell Swing, Sumo Deadlift.
Add the glute cable kickback to your workout.
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