Nutrition tracking

Fuel that matches your training.

Nishaana sets your protein and calories from your lifting goal and tracks every meal — in your browser or on your phone.

Protein and calorie targets set from your training goal — not a generic chart
Built-in macro and TDEE calculators do the math for you
Log on desktop or phone, see macros line up with your lifts

Start free Try the macro calculator

Loved by 12,000+ lifters

Today · Training dayMacros remaining

1,260kcal left

168/ 180g

Protein

210/ 240g

Carbs

58/ 70g

Fat

Calories · 1,940 of 3,200 kcal

BreakfastGreek yogurt, oats, berries

480 kcal · 38P

LunchChicken rice bowl

620 kcal · 52P

Pre-liftBanana + whey

240 kcal · 26P

0 Active lifters

0 Meals logged

0 Hit protein on training days

0 To set your targets

Nishaana is a browser-first nutrition tracker that sets your protein, carbs and calories from your lifting goal, then tracks every meal against them — with built-in macro and TDEE calculators, on desktop and phone, no download.

Eat to lift

Targets tied to your goal.

Generic apps hand everyone the same calorie count. Nishaana sets protein high enough to build and keep muscle, then matches calories to whether you're cutting, maintaining or bulking — so your food actually backs your training.

Protein set for strength1.6–2.2 g per kg bodyweight — the range that protects muscle while you train.
Calories matched to goalA measured deficit to cut, a small surplus to bulk — no crash dieting.
Nutrition meets your liftsAnalytics shows fuel and strength on one chart, so you can spot the link.

See nutrition analytics

Your goal · Lean bulk

Maintenance2,900kcal

Target3,200kcal

+300 kcal and 180 g protein — enough to build, lean enough to stay sharp.

Protein

180g

Carbs

360g

Fat

85g

Calculators built in

The math, done for you.

No spreadsheets, no separate sites. The macro and TDEE calculators live right inside the tracker — run them once, and your daily targets are set. Both are free and work in any browser.

Macro calculatorYour protein, carbs and fat split for cutting, maintaining or bulking.
TDEE calculatorYour daily calorie burn from the Mifflin-St Jeor formula, in one tap.
One tap to applySave the result and it becomes your daily target — no re-entering numbers.

Macro calculator TDEE calculator

Macro calculator

Bodyweight78 kg GoalLean bulk ActivityLifts 4×/wk

Daily calories3,200kcal

Protein180g

Carbs360g

Fat85g

Mifflin-St Jeor · applied to today's targets

Logging, made easy

Track a day in a few taps.

Scan, search or reuse a saved meal — your macros update the instant you log, so tracking never becomes a chore.

Barcode & quick add

Scan a label or search a verified food and your macros update instantly.

Saved meals & recipes

Build a meal once, log it in a tap. Your usual breakfast is one click.

Training-day vs rest-day

Eat more around lifts, less on rest days — targets shift with your week.

Protein pacing

See protein spread across the day, not just one big number at midnight.

Weight & trend log

A smoothed trend line cuts through daily noise so you see the real change.

Works offline

Log a meal with no signal — it saves locally and syncs when you reconnect.

How it works

Goal to plate in three.

01 Set your goal

Cut, maintain or bulk. The TDEE and macro calculators turn it into protein, carbs and fat targets in about 30 seconds.

02 Log as you eat

Scan a barcode, pick a saved meal or quick-add. Your rings fill and calories-remaining updates live.

03 Eat to lift better

Hit protein, match calories to your goal, and watch it line up with your strength trend in analytics.

FAQ

Nutrition tracker questions.

Is the nutrition tracker free?

Yes. Logging meals, the macro and TDEE calculators, barcode search and your daily targets are free. Pro adds unlimited nutrition history, custom macro periodization and deeper analytics.

How does it set my protein and calorie targets?

It runs your stats through the Mifflin-St Jeor TDEE formula, adjusts for your goal — cut, maintain or bulk — and sets protein around 1.6–2.2 g per kg of bodyweight, the range research links to building and keeping muscle while training.

Does it work with the workout tracker?

Yes. Your nutrition and training live in one account, so analytics shows calories, protein and your strength trend together — you can see whether your fuel actually matches your lifting.

Can I track macros without downloading an app?

Yes — Nishaana runs entirely in your browser, so you can log a meal on your laptop and finish on your phone. You can also install it as a desktop or phone app, sharing one account.

How much protein should I eat to get stronger?

For most lifters, 1.6–2.2 g of protein per kilogram of bodyweight per day supports strength and muscle. The built-in macro calculator sets your exact number from your weight and goal.

Works with

Stop guessing. Start fueling.

Set your targets in 30 seconds and log your first meal — free, in your browser, no download.

Start free