Nishaana
Everything in your training system.
Nishaana brings workout tracking, automatic progressive overload, nutrition, recovery and analytics into one system that runs in your browser and on your phone. Log a set in two taps, get the exact weight to beat next time, and watch a daily 0–100 score turn consistency into a game.
One app for the whole lift.
Plan, train, fuel and recover in one place — instead of stitching five apps and a spreadsheet together. Tap any area to go deeper.
Workout tracking
Log every set in two taps — pre-filled weights, automatic rest timer, instant PRs.
Learn more CoreProgressive overload
It tells you the exact weight and reps to beat, every session. No spreadsheets.
Learn more CoreNutrition tracking
Protein, calories and macros that line up with your training — not against it.
Learn more CoreStrength analytics
Volume, e1RM trends and muscle balance — your progress, made visible.
Learn moreAI coaching
A coach that knows your real numbers and nudges you with the next right move.
Learn moreHabit tracking
A daily 0–100 score turns consistency into a game you actually want to win.
Learn moreRecovery & sleep
Sleep, soreness and readiness — so you push when fresh and back off when not.
Learn moreCommunity
Shared routines, leaderboards and PR cards from people who actually show up.
Learn moreWeb, iOS & Android
The full app in your browser — and on your phone at the rack. Same account.
Learn moreLog every set in two taps.
Built for the gym floor — big targets, pre-filled weights and a rest timer that runs itself. Your eyes stay on the bar, not the screen.
- Pre-filled from last timeEvery set loads with last session's numbers. Adjust, tap, done.
- Rest timer, automaticStarts the moment you finish a set and nudges you back at the right time.
- PRs celebratedBeat a weight or rep record and the app flags it instantly.
The app tells you what to beat.
Stop guessing the weight. Nishaana reads your last sessions and hands you the exact load and reps to progress — the one thing that actually builds strength.
- Auto-progressionHit your targets twice and the next session steps the weight for you.
- Deloads when you stallMiss reps two weeks running and it backs you off before you burn out.
- Works on any programLinear, percentage or RPE — it adapts to how your plan progresses.
Three steps, then repeat.
Start from PPL, 5/3/1, Upper/Lower or build your own — or import what you already run.
Big targets, pre-filled sets, a rest timer that runs itself. Eyes on the bar, not the screen.
Beat a target and the next session bumps itself. Your score ticks up. Repeat.
No download. No excuses.
Every competitor hides their tracker behind an app store. Nishaana opens in the browser you already have — then installs to your desktop or phone if you want it. One account, every screen.
Open it nowCommon questions.
Is Nishaana free?
Yes. Workout tracking, programs, the calculators and your full history are free forever. Pro unlocks deeper analytics, AI coaching and unlimited nutrition logging.
Do I need to download an app?
No. Nishaana runs entirely in your browser — sign up and start logging in seconds. You can also install it as a desktop or phone app, and there are native iOS and Android apps that share the same account.
Can I import my history from Strong, Hevy or a spreadsheet?
Yes. The importer brings your exercises, workouts and personal records over from Strong, Hevy, JEFIT, Fitbod or a spreadsheet, usually in under two minutes.
How does the daily score work?
Each day you get a single 0–100 score that blends training, nutrition, recovery and consistency. It turns four moving parts into one number you can actually act on.
Does it work on Apple Watch?
Yes — start, log and rest-time a workout from your wrist, and it syncs back to your full history on web and phone instantly.
Explore each pillar.
Workout tracking
Log every set in two taps — pre-filled weights, automatic rest timer, instant PRs.
Progressive overload
It tells you the exact weight and reps to beat, every session. No spreadsheets.
Nutrition tracking
Protein, calories and macros that line up with your training — not against it.
Strength analytics
Volume, e1RM trends and muscle balance — your progress, made visible.
Stop guessing. Start progressing.
Your whole training system in one place — free in your browser, no download.
Start free