AI coaching

A coach that knows your real numbers.

It reads your logged lifts, recovery and daily score — then tells you the exact next move. Not generic advice, your advice.

Knows your real numbers — your lifts, recovery and daily score
Tells you the exact next move, not "great job, champ"
Adjusts your program week to week as your data changes

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Coaching included with Pro

CoachReading your last 90 days

Live

Bench has felt heavy lately. Am I overreaching?

Looking at your last 6 weeks: squat e1RM is up 8%, but bench stalled at 80 kg × 5 twice. That’s a local plateau, not overreaching.

Let’s deload bench 10% this week — 67.5 kg × 8, keep squat and deadlift as planned. We’ll re-test bench Friday.

Makes sense. Sleep’s been rough too.

Noted — you averaged 5h40m and your recovery score dipped to 61. Cap accessories today and get to bed early. Strength follows recovery.

Ask your coach anything…

0 Lifters coached

0 Sets analysed

0 Coaching rating

0 Stick with their plan

Nishaana AI coaching is a coach grounded in your real data — it reads every logged set, your estimated 1RM trends, sleep and daily recovery score, then tells you the exact next move: the weight to hit, when to deload, what to fix. Specific to your numbers, not generic advice. Included with Pro.

Grounded in your data

It knows what you actually lifted.

Most "AI" in fitness apps recycles the same generic tips for everyone. Yours sees your real history — every set, your e1RM curve, recovery and score — and answers with numbers you can act on today.

Reads your real numbers"Squat e1RM up 8%, bench stalled twice" — pulled straight from your log.
The exact next move"Deload bench 10% — 67.5 kg × 8." A target, not a pep talk.
Recovery in the pictureShort sleep and a dipping score change the advice automatically.

How progression works

What the coach sees · last 6 weeks

Back squat142kg+8%

Deadlift180kg+5%

Bench press102kgstalled ×2

Sleep avg5h40m

Recovery61

Daily score74

Bench plateau + low recovery → deload bench 10% this week, hold the rest.

Weekly check-ins

It tunes your plan every week.

Every Monday the coach reads your week and reshapes the next one — stepping lifts up, deloading stalls, fixing form, trimming volume when recovery dips. You approve, and it's set.

A recap that means somethingWhat progressed, what stalled, what to change — in plain numbers.
Program adjustments you approveConcrete swaps and load changes — one tap to apply to next week.
Form cues when it mattersFlags a lift where reps are slipping and tells you what to check.

Browse programs

Weekly check-inMonday · week 7

Squat → step up142 × 5 hit twice. Next week 145 × 5.
Bench → deload 10%Stalled twice. Reset to 67.5 × 8, rebuild.
Swap accessoryLow recovery — drop flyes, add light rows.

What it does

Coaching that reads the room.

Always-on, always grounded in your numbers — so every answer fits where you actually are.

Reads your full history

Every set, e1RM, sleep and recovery score feeds the advice — nothing generic.

Answers in plain numbers

"Squat e1RM up 8%, bench stalled twice" — specifics you can act on today.

Reshapes today on the fly

Sore, travelling or short on time? It rebuilds the session in seconds.

Explains the why

Deload timing, form cues, what to prioritise — coaching, not commands.

Catches stalls early

Two missed sessions on a lift and it flags the plateau before you burn out.

Always on, always free to ask

Ask at 6am or between sets — the coach replies with your context loaded.

How it works

From your log to your next move.

01 Train and log as normal

Every set, your sleep, your recovery and your daily score build the picture — no extra work.

02 Ask, or get the weekly check-in

Message the coach anytime, or read the Monday recap that reads your week and sets the next one.

03 Make the next right move

It hands you the exact load, deload or swap — grounded in your numbers, explained in plain language.

FAQ

AI coaching questions.

How is AI coaching different from generic fitness chatbots?

The Nishaana coach is grounded in your real data — every logged set, your estimated 1RM trends, sleep, recovery and your daily 0–100 score. Instead of generic tips, it says things like "your squat e1RM is up 8% but bench stalled twice — let’s deload bench 10%." The advice is specific to your numbers, not copied from an article.

What does the AI coach actually look at?

It reads your full training history: sets, reps, load, RPE, e1RM per lift, weekly volume, your sleep and recovery inputs, and your daily score. That context is loaded into every answer, so when you ask a question it already knows where you stalled and where you are progressing.

Does the weekly check-in adjust my program?

Yes. Each week the coach reviews your sessions and proposes concrete changes — step a lift up, deload a stalled movement, swap an exercise, or trim volume when recovery dips. You approve it and the next week is set, with the reasoning explained in plain language.

Is AI coaching included in the free plan?

Logging, history, programs and the calculators are free forever. AI coaching — the data-grounded chat and the weekly check-ins that adjust your program — is part of Pro. You can ask a few questions to try it before upgrading.

Will the coach replace a human trainer?

It replaces the day-to-day guesswork — what weight to use, when to deload, whether a stall is real — using your actual numbers, instantly and anytime. Many lifters find that is most of what they needed; a human coach still adds value for hands-on form work and competition prep.

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