Nishaana
Consistency, turned into a game.
Nishaana scores every day 0–100 and builds a streak you won't want to break — so showing up stops being a chore and starts being a win.
- One daily 0–100 score from training, steps, sleep and nutrition
- Streaks and a calendar you won’t want to break
- A clear, single number that answers "did I win today?"
The Nishaana habit tracker scores each day 0–100 from your training, nutrition, steps and sleep, then builds a streak from the days you hit your goal. One honest number and an unbroken chain turn consistency into a game you actually want to win — in your browser, on any device.
Four inputs, one honest number.
Most days you don't know if you actually did enough. Nishaana folds training, nutrition, steps and sleep into a single 0–100 score — so at a glance you know whether today counted, and exactly what would push it higher.
- Weighted, not vanityTraining carries the most weight; sleep and steps fill it out.
- Mostly automaticLogged workouts and synced steps and sleep fill the score for you.
- Always actionableIt shows the one thing that would move today's number most.
Don't break the chain.
Every day you beat your goal adds a link. The calendar fills in, the number climbs, and that little count is what gets you to the gym at 9pm. And because real life happens, freeze days mean one off-day never costs you the whole streak.
- A chain you can seeA 12-week calendar makes your consistency impossible to ignore.
- Streak insuranceEarn freeze days so a single missed day doesn't reset you to zero.
- Personal bestsBeat your longest streak and the app makes a moment of it.
Built to keep you coming back.
The score, the streaks and the small touches that make consistency feel like a game instead of a grind.
Daily 0–100 score
Four inputs roll into one honest number, so you always know if today counted — no spreadsheet, no debate.
Streaks that stick
Consecutive days above your goal build a streak — the number you protect at 11pm when you almost skip.
Streak insurance
A rest day or a missed gym shouldn’t torch a month. Earn freeze days so one off-day never breaks the chain.
Custom habits
Track what matters to you — mobility, water, journaling — and fold each into the daily score.
Weekly recap
A simple end-of-week card: days won, current streak and the one habit to tighten next week.
Reminders that respect you
One gentle nudge at the time you set — never a barrage of guilt notifications.
Win the day in three.
Pick a target score and the habits that count — training, protein, steps, sleep, or your own.
Most of it auto-fills from your workouts and synced data. Your score ticks up as the day goes.
End above your goal and the chain grows another day. Miss one? Spend a freeze and keep going.
Habit tracker questions.
How does the daily fitness score work?
Each day, Nishaana scores you 0–100 from four inputs: training (up to 40 points), nutrition (24), steps (14) and sleep (9), plus any custom habits you add. Most of it fills in automatically from your logged workouts and synced data, so one honest number tells you whether the day counted.
What counts as a streak?
A streak is the number of consecutive days you finish above your chosen goal score. Hit your goal today and the streak grows by one; the calendar fills in so you can see the chain you are building and the days you do not want to break.
What happens if I miss a day or take a rest day?
Rest is part of training, so a planned rest day still counts toward your score. For genuine off-days, you earn freeze days — streak insurance — that protect the chain so one missed day never wipes out a month of consistency.
Can I track my own custom habits?
Yes. Beyond training, nutrition, steps and sleep you can add your own habits — mobility, water, journaling, whatever matters — and choose how much each contributes to your daily score.
Does habit tracking actually help consistency?
Turning a vague goal into a visible daily number and an unbroken streak makes consistency concrete and slightly addictive. People skip far less often when they can see the chain they would break — which is the whole point, since consistency, not any single session, is what builds strength.
The rest of your system.
All features
The full Nishaana platform that the score pulls from.
Learn moreStrength analytics
Turn consistent days into a strength curve that climbs.
Learn moreCommunity challenges
Put your streak on the line in group challenges.
Learn moreWorkout tracker
Logging a session is the biggest chunk of your score.
Learn moreMotivation fades. Systems don't.
Start your streak today — score your first day in your browser, free, no download.
Start free