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Cable Lateral Raise guide
The Cable Lateral Raise is a beginner-level isolation cable exercise that primarily targets the Lateral Deltoid (Medial). Set up with a braced, stable base, move through a full range of motion under control, and progressively add weight or reps over time to keep getting stronger.
What muscles does the cable lateral raise work?
The Cable Lateral Raise primarily trains the Lateral Deltoid (Medial), with the shoulders as the target group. Train it as part of a balanced shoulders routine.
How do you do the cable lateral raise?
To do the Cable Lateral Raise: set up at the cable with a stable, braced position — feet planted and core tight; take a grip or stance that lets your shoulders drive the movement through its full range of motion; lower under control, then drive back to the start, keeping tension on the lateral deltoid (medial); avoid momentum, breathe through each rep, and stop 1–2 reps short of failure on most working sets.
- Set up at the cable with a stable, braced position — feet planted and core tight.
- Take a grip or stance that lets your shoulders drive the movement through its full range of motion.
- Lower under control, then drive back to the start, keeping tension on the lateral deltoid (medial).
- Avoid momentum, breathe through each rep, and stop 1–2 reps short of failure on most working sets.
What are the most common cable lateral raise mistakes?
- Using momentum or bouncing instead of controlled tension.
- Cutting the range of motion short to move more weight.
- Adding load before the current weight is clean for every rep.
Cable Lateral Raise alternatives
Cable Lateral Raise FAQ.
What muscles does the Cable Lateral Raise work?
The Cable Lateral Raise primarily targets the Lateral Deltoid (Medial), training the Shoulders as the main muscle group.
Is the Cable Lateral Raise a compound or isolation exercise?
The Cable Lateral Raise is an isolation exercise — it focuses on one muscle, which is useful for targeting and bringing up weak points.
What equipment do I need for the Cable Lateral Raise?
You need a cable. Difficulty is rated beginner.
What are good alternatives to the Cable Lateral Raise?
Good shoulders alternatives include Overhead Press, Dumbbell Shoulder Press, Lateral Raise.
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