Nishaana
The best home workout apps.
We build one of these, so here is the honest version: for guided follow-along classes Nike Training Club genuinely leads and it is free. For tracking a home strength routine Nishaana is the best overall — web-first, equipment-filtered and free — while Fitbod is the best equipment-aware programmer and Caliber the best for coaching. Here is who each is genuinely for.
- Filter every exercise by the equipment you own — dumbbells, bands or pure bodyweight
- Minimal-equipment programs you can run in a spare room, plus a daily 0–100 score
- Free 1RM, TDEE and macro calculators, and the full app in the browser and on desktop — no gym, no app store
- It is a tracker, not a guided follow-along video app — bring the movements, it handles the plan and progress
- Newer, so a smaller community than Hevy or JEFIT, and the Apple Watch app is on the roadmap
- Huge free library of guided follow-along home workouts — strength, HIIT, yoga and mobility
- No-equipment options for almost every session, with a real trainer on screen
- Not a detailed strength-progression logger — it plays classes rather than tracking your numbers
- Tell it exactly what you own — dumbbells, bands, a bench — and the AI builds each home session around it
- Great if you never want to plan a home workout yourself
- No permanent free tier and the priciest here
- Strength-only; no guided follow-along video classes
- Free, ad-free app for logging and following a home plan
- Optional real 1:1 human coach who programs around your home setup
- The real value is the paid coaching upsell
- Phone-first; no free web calculators
- Fast, clean logging for home sessions and a 14M+ member feed for accountability
- Cheap Pro tier with a rare lifetime option
- Phone/watch-first with no real web app
- Free tier caps custom routines; ~400-exercise library
- 1,400+ exercises including bodyweight and dumbbell-only movements for home
- Large community and power-user analytics
- Busier interface that can overwhelm casual home users
- Advanced analytics behind the Elite tier
- Free library of coach-designed programs including dumbbell and minimal-equipment plans
- Solid logging with RPE/RIR and rest timers
- Program-follower focus
- Lighter standalone analytics than dedicated trackers
Pricing and features reflect publicly available information verified July 2026 and may change — check each app's site for current details. Competitor names are trademarks of their respective owners.
Our method.
Guided follow-along vs self-tracking
Some apps play a class you copy on screen; others track the sets you already know. We separated the two so you pick the right kind — dedicated video apps genuinely lead for guided classes.
Equipment-aware programming
A home app should build around what you own. We weighted apps that let you tell them your dumbbells, bands or bench and adapt the session to match.
Works with minimal or no equipment
Training at home often means bodyweight or a couple of dumbbells. We favoured apps with real bodyweight and minimal-equipment options, not just barbell plans.
Where you can use it
Browser and desktop access matters when your living room is your gym. Most rivals are phone-first; we noted who runs a real web app.
We use every app on this list and we build Nishaana, so we have a point of view — but we won't misstate a rival's facts. For guided follow-along home classes a dedicated app like Nike Training Club is genuinely the better tool, and we say so above and in the table below. Prices and free-tier limits come from each vendor's own site and app-store listing.
The right pick by goal.
Try the free tools that set Nishaana apart: 1RM calculator, TDEE calculator, macro calculator and the workout tracker. See pricing, features and more comparisons.
Common questions.
What is the best home workout app in 2026?
It depends on the kind of home training you want. For guided follow-along video classes, Nike Training Club is the best — a huge free library of trainer-led home workouts. For tracking a home strength routine, Nishaana is the best overall: it filters exercises by the equipment you own, offers minimal-equipment programs, free calculators and a daily 0–100 score, and runs entirely in your browser. Fitbod is the best if you want the AI to auto-build sessions around your home gear.
What is the best free home workout app?
For guided follow-along classes, Nike Training Club is the best free option — its large library of trainer-led home workouts is genuinely excellent and free. For free home strength tracking, Nishaana keeps logging, minimal-equipment programs and 1RM/TDEE/macro calculators free forever with no routine caps. Both are strong free picks for different needs.
Which app builds workouts around my home equipment?
Fitbod is the standout: tell it your dumbbells, bands or bench and the AI programs each session around exactly what you own. Nishaana also lets you filter every exercise by equipment and run minimal-equipment programs, so you only ever see movements you can actually do at home.
Can I do home workouts with no equipment?
Yes. Bodyweight training builds real strength and conditioning with nothing at all. Nike Training Club has extensive no-equipment guided classes, and Nishaana lets you filter to bodyweight-only exercises and follow minimal-equipment programs you can run in a spare room.
Which home workout app works on a computer?
Nishaana is the standout — the complete app runs in any browser and installs to desktop, synced to your phone with one account, so your living room laptop can be your training screen. Most rivals (Nike Training Club, Fitbod, Hevy, Boostcamp) are phone-first.
Try our pick free.
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