Nishaana
The best Gravl alternative.
Gravl is a slick phone-first AI trainer, but it is trial-then-pay with no full free tier. Nishaana is a web-first alternative: the full app in your browser and on desktop, free calculators that rank on Google, automatic progression and a daily score — free forever, with a 30-second import of your history.
Four reasons to look elsewhere.
You want a real free tier
Gravl lets you log three workouts, then it is pay-to-continue. Nishaana is free forever for logging, programs and calculators — no trial clock.
You want it on desktop
Gravl is phone-first. Nishaana runs in any browser and on desktop, so you can plan and review on a real screen — no app store.
You want free tools
Built-in 1RM, TDEE and macro calculators that run in any browser — Gravl has none on the web.
You want a daily score
A single 0–100 score blends training, nutrition and recovery into one number that keeps you consistent.
To be fair to Gravl: its AI-generated plans, 300+ trainer-led videos and in-app coach messaging are a genuine strength — if you want the app to plan and demonstrate everything for you, it is a strong choice. See our honest Nishaana vs Gravl comparison.
Move from Gravl in 30 seconds.
Export your CSV, drop it into Nishaana, and your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
No trial clock, no download.
Gravl is polished, but the three-workout trial means you are choosing a subscription before you have really used it, and everything lives on your phone. Nishaana lets you actually settle in for free: unlimited routines and custom exercises, full progressive-overload logging, ready-made programs like Push Pull Legs and 5/3/1, a 1,300+ exercise library with form guides, and free 1RM, TDEE and macro calculators that run in any browser. You get a daily 0–100 score and full analytics too. Nishaana Pro ($39.99/year) adds the AI coach when you want hands-off planning. Compare the field on our best workout tracker apps roundup, or see Nishaana pricing.
Common questions.
What is the best alternative to Gravl?
Nishaana is a strong Gravl alternative for lifters who want a genuine free tier and to train from a browser. Gravl is a phone-first AI trainer that is trial-then-pay; Nishaana runs in any browser, keeps logging and calculators free forever, gives automatic progression and a daily score, and imports your history.
Is Gravl free?
Gravl lets you start for free and log your first three workouts without a card, but it is trial-then-pay — after that you subscribe at roughly $10.99 a month or $59.99 a year. Nishaana keeps workout logging, programs and calculators free forever, with Pro at $39.99 a year.
Does Gravl have a web app?
No. Gravl is built for iOS and Android — it is a phone-first AI trainer with no full browser-logging web version. Nishaana is web-first: you can plan and log an entire workout in any browser, on desktop or phone, with no app-store download. That is the biggest day-to-day difference.
How is Nishaana different from Gravl?
Gravl is an AI personal trainer that generates plans and offers trainer-led videos and coach messaging on your phone. Nishaana is a web-first self-serve tracker with a real free tier, free 1RM, TDEE and macro calculators, free auto-progression, a daily 0–100 score and full data import — built for lifters who direct their own training.
Can I import my Gravl workouts?
Nishaana imports Strong, Hevy, JEFIT, Fitbod, Boostcamp and generic Excel or CSV files, so if you can export your Gravl history as a CSV it comes across — exercises, workouts and personal records mapped automatically. The move takes about a minute and nothing is lost.
Does Nishaana have an AI trainer?
Nishaana gives basic auto-progression free — it tells you the exact weight and reps to beat next session — and a Pro AI coach that reads your real numbers and adjusts your plan. Gravl builds its whole experience around AI-generated plans; if that hands-off approach is your priority, see our honest Nishaana vs Gravl comparison.
Switch in a minute.
Start free in your browser, import your Gravl data, and pick up where you left off.
Start free