Nishaana
The best StrongLifts alternative.
StrongLifts is a great, focused 5×5 app, but it is narrow by design and phone-first. Nishaana is a web-first alternative: the full app in your browser and on desktop, free calculators that rank on Google, automatic progression and a daily score — with 5×5 built in plus every other program, and a 30-second import.
Four reasons to look elsewhere.
You want more than 5×5
StrongLifts is built around 5×5. Nishaana ships 5×5 and Push Pull Legs, Upper/Lower, 5/3/1 and Starting Strength — so you can progress past the beginner program.
You want it on desktop
StrongLifts is phone-first. Nishaana runs in any browser and on desktop, so you can plan and review on a real screen — no app store.
You want free tools
Built-in 1RM, TDEE and macro calculators that work in the browser — StrongLifts has none on the web.
You want a daily score
A single 0–100 score blends training, nutrition and recovery into one number that keeps you consistent.
To be fair to StrongLifts: for a beginner who just wants to run 5×5, its guided, opinionated app is genuinely one of the simplest ways to start lifting. If that focused 5×5 experience is all you want, it is a great choice — see our honest Nishaana vs StrongLifts comparison.
Move from StrongLifts in 30 seconds.
Export your CSV, drop it into Nishaana, and your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
Every program, one account.
StrongLifts 5×5 is a brilliant on-ramp, but most lifters eventually stall on linear progression and need more volume or variety. Nishaana ships the 5×5 program so you keep what works, then lets you move to Push Pull Legs, Upper/Lower, 5/3/1 or Starting Strength without losing your progressive-overload history. You also get free 1RM, TDEE and macro calculators, a 1,300+ exercise library with form guides, a daily 0–100 score and full analytics — all in the browser. Compare the field on our best workout tracker apps roundup, or see Nishaana pricing.
Common questions.
What is the best alternative to StrongLifts?
Nishaana is a strong StrongLifts alternative for lifters who want to grow past a single beginner program: a web-first app you can run in a browser and on desktop, free ranking calculators, automatic progression and a daily score — with a 5×5 template built in alongside many other proven programs.
Is there a free StrongLifts alternative?
Yes. Nishaana is free forever for workout logging, programs and calculators, with no card required. Pro adds the AI coach and adaptive programming for $39.99 a year. StrongLifts also has a free tier, with StrongLifts Pro around $29.99 a year for extra features.
Can I still do StrongLifts 5×5 on Nishaana?
Yes. Nishaana ships a StrongLifts-style 5×5 program you can start in a click, with automatic weight increases and the exact next weight to beat. You keep the simple 5×5 progression, and you can switch to other programs later without leaving the app or losing your history.
Can I import my StrongLifts workouts?
Nishaana imports Strong, Hevy, JEFIT, Fitbod, Boostcamp and generic Excel or CSV files, so if you can export your StrongLifts history as a CSV it comes across — your exercises, workouts and personal records are mapped automatically. The move takes about a minute and nothing is lost.
How is Nishaana different from StrongLifts?
StrongLifts is a focused, guided 5×5 app — excellent for that one program. Nishaana is a broader web-first training operating system: full logging in the browser and on desktop, free calculators that rank on Google, a daily 0–100 score, a 1,300+ exercise library, and many programs including 5×5.
Is StrongLifts good for beginners?
Yes — StrongLifts 5×5 is one of the simplest, most guided beginner barbell programs, and its app makes it dead-easy to follow. If you specifically want that opinionated 5×5 experience and nothing else, StrongLifts is a genuinely good pick. See our honest Nishaana vs StrongLifts comparison for the full picture.
Switch in a minute.
Start free in your browser, import your StrongLifts data, and pick up where you left off.
Start free