Nishaana
The best Trainerize alternative.
Trainerize is coach-business software priced per client — powerful for trainers, overkill for a solo lifter. Nishaana is the web-first alternative for training yourself: the full app in your browser and on desktop, free calculators, automatic progression and a daily score — free, with a 30-second import.
Four reasons to look elsewhere.
You train yourself
Trainerize is a coach-business platform priced per client. If you just want to track your own lifts, Nishaana is free forever — no coaching software bill.
You want free progression
Nishaana tells you the exact weight to beat for free, without needing a coach to program it for you.
You want free tools
Built-in 1RM, TDEE and macro calculators that run in any browser — a working toolkit for self-directed lifters.
You want a daily score
A single 0–100 score blends training, nutrition and recovery into one number that keeps you consistent.
To be fair to Trainerize: if you are a coach or personal trainer, it is genuinely excellent — client management, program delivery, messaging, habit and nutrition coaching, payments and a branded app all in one place. This page is for individuals who train themselves; if you run a coaching business, Trainerize is the right tool — see our honest Nishaana vs Trainerize comparison.
Move from Trainerize in 30 seconds.
Export your CSV, drop it into Nishaana, and your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
Built for the lifter.
Trainerize is a business platform: its price and complexity make sense when you are managing paying clients, not tracking your own bench press. Nishaana is built for the individual lifter. It keeps the parts you use every day free forever — unlimited routines and custom exercises, full progressive-overload logging, ready-made programs like Push Pull Legs and 5/3/1, a 1,300+ exercise library with form guides, nutrition tracking, and free 1RM, TDEE and macro calculators that run in any browser. You also get a daily 0–100 score and full analytics. A coach dashboard and team tools are on the roadmap for trainers who want them. Compare the field on our best workout tracker apps roundup, or see Nishaana pricing.
Common questions.
What is the best Trainerize alternative for solo lifters?
Nishaana is a strong Trainerize alternative for individuals who train themselves. Trainerize is coach-business software priced per client; Nishaana is a web-first personal tracker that is free forever, with automatic progression, free ranking calculators and a daily score — the right tool when you are your own coach.
Is Trainerize for coaches or individuals?
Trainerize is built for coaches and personal trainers to manage clients, deliver programs, message clients and take payments. Individuals use its client app, but the paid product is a coaching business platform. If you just want to log your own workouts, Nishaana is the simpler, cheaper self-serve choice.
How much does Trainerize cost versus Nishaana?
Trainerize starts free for one client, with Grow around $10 a month and Pro tiers scaling with client count into the hundreds of dollars a month, plus add-ons. Nishaana keeps logging, programs and calculators free forever, with Pro at $39.99 a year for individual lifters — no per-client pricing.
Is there a free Trainerize alternative?
Yes. Nishaana is free forever for workout logging, programs and calculators, with no card required. Pro adds the AI coach and adaptive programming for $39.99 a year. It is aimed at the individual lifter rather than a coach running a client roster, so there is no business subscription to pay.
Can I import my Trainerize workouts?
Nishaana imports Strong, Hevy, JEFIT, Fitbod, Boostcamp and generic Excel or CSV files, so if you can export your Trainerize history as a CSV it comes across — exercises, workouts and personal records mapped automatically. The move takes about a minute and nothing is lost.
Does Nishaana have coaching or client management?
Not yet — a coach dashboard and team tools are on the Nishaana roadmap. Today Nishaana gives basic auto-progression free and a Pro AI coach that reads your real numbers. If you need to manage paying clients as a trainer right now, Trainerize is purpose-built for that; see our honest Nishaana vs Trainerize comparison.
Switch in a minute.
Start free in your browser, import your Trainerize data, and pick up where you left off.
Start free