Nishaana
What is Sleep Hygiene?
Habits that improve the quality and consistency of sleep.
In context
Sleep Hygiene is a key concept in recovery. Habits that improve the quality and consistency of sleep. Knowing what it means — and how it connects to the rest of your training — turns it from jargon into something you can actually use in the gym.
Nishaana is built around ideas like this: it tracks the numbers behind them automatically, so the theory shows up as real progress in your logbook rather than staying abstract.
Related recovery terms
Common questions.
What does sleep hygiene mean?
Habits that improve the quality and consistency of sleep.
What category does sleep hygiene belong to?
Sleep Hygiene is a term from recovery in strength and fitness training. Browse more recovery terms in the Nishaana glossary.
Why does sleep hygiene matter for training?
Understanding sleep hygiene helps you train and program more deliberately — it is one of the ideas that separates guessing from a real, repeatable system.
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