Nishaana
The GreySkull LP program.
The GreySkull LP is a beginner lp with amrap sets program run 3 days a week. A beginner linear program with a final AMRAP set on the main lifts, so you bank extra reps and progress faster while learning to push close to failure.
Overview
A beginner linear program with a final AMRAP set on the main lifts, so you bank extra reps and progress faster while learning to push close to failure.
Who it's for: Beginners who want a little more volume and autoregulation than Starting Strength.
Weekly schedule
Pick the lifts for each day from the exercise library, or let Nishaana fill them in for you.
How to progress
Add weight each session; on the AMRAP set, big rep totals trigger a double weight jump. If you stall for two sessions in a row, take a small deload and build back — see progressive overload for the full method.
Related programs
Common questions.
Is the GreySkull LP good for beginners?
Yes — the GreySkull LP is designed for beginners. Beginners who want a little more volume and autoregulation than Starting Strength.
How many days a week is the GreySkull LP?
3 days a week. A beginner linear program with a final AMRAP set on the main lifts, so you bank extra reps and progress faster while learning to push close to failure.
How do you progress on the GreySkull LP?
Add weight each session; on the AMRAP set, big rep totals trigger a double weight jump.
Can I run the GreySkull LP for free?
Yes. You can follow the full GreySkull LP schedule free in Nishaana — it loads the weekly plan, pre-fills your sets and auto-progresses your weights as you hit your targets.
Start the GreySkull LP today.
Follow the full schedule free in your browser — the app handles the progression for you.
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