Nishaana
The Powerbuilding Program program.
The Powerbuilding Program is a intermediate strength + size program run 5 days a week. The best of both worlds: heavy compound work for strength plus targeted hypertrophy accessories for size. Look strong and be strong.
Overview
The best of both worlds: heavy compound work for strength plus targeted hypertrophy accessories for size. Look strong and be strong.
Who it's for: Intermediates who refuse to choose between a big bench and big arms.
Weekly schedule
Pick the lifts for each day from the exercise library, or let Nishaana fill them in for you.
How to progress
Add load on the main lifts; double progression on the bodybuilding accessory work. If you stall for two sessions in a row, take a small deload and build back — see progressive overload for the full method.
Related programs
Common questions.
Is the Powerbuilding Program good for beginners?
The Powerbuilding Program is a intermediate program. Intermediates who refuse to choose between a big bench and big arms. If you are brand new to lifting, start with a beginner full-body or StrongLifts 5x5 program first.
How many days a week is the Powerbuilding Program?
5 days a week. The best of both worlds: heavy compound work for strength plus targeted hypertrophy accessories for size. Look strong and be strong.
How do you progress on the Powerbuilding Program?
Add load on the main lifts; double progression on the bodybuilding accessory work.
Can I run the Powerbuilding Program for free?
Yes. You can follow the full Powerbuilding Program schedule free in Nishaana — it loads the weekly plan, pre-fills your sets and auto-progresses your weights as you hit your targets.
Start the Powerbuilding Program today.
Follow the full schedule free in your browser — the app handles the progression for you.
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