Nishaana
Log from your wrist.
Start a workout, tick off sets and run your rest timer without touching your phone. It syncs straight to the web and iPhone on one account.
- Start, log and rest-time a workout without your phone
- Tick off sets with a tap; targets and reps right on the face
- Syncs to the web and iPhone the moment you reconnect
The Nishaana Apple Watch app lets you start a workout, log sets and run rest timers from your wrist with no phone in hand. It captures heart rate and calories, ships free with the iOS app, and syncs every session to the web and iPhone.
The whole set, hands free.
No fishing your phone out between sets — glance, tap, and lift.
Log from your wrist
Tap to confirm a set, add reps with the crown — no phone needed mid-lift.
Rest timer on the face
A rest countdown ticks on your watch and taps your wrist when it is time to lift.
Heart rate & calories
Captures heart rate and active calories per session straight into Apple Health.
Syncs everywhere
Finishes on your wrist, shows up on the web and iPhone on the same account.
Wrist to web, always in sync.
The watch app is part of the same Nishaana account — log on your wrist and it lands on your iPhone and the web instantly.
Apple Watch questions.
Is there a Nishaana Apple Watch app?
Yes. The Apple Watch app ships free with the Nishaana iOS app — install the iPhone app and the watch companion appears automatically. You can start, log and rest-time a workout entirely from your wrist.
Can I log a workout on Apple Watch without my phone?
Yes. You can start a session, tick off sets and run rest timers on the watch alone. Everything syncs to your iPhone and the web on the same account the moment your devices reconnect.
Does the watch app track heart rate and calories?
Yes. It records heart rate and active calories per session and writes them to Apple Health, so your recovery and effort trends in Nishaana stay accurate.
Leave the phone in your bag.
Get the Nishaana iOS app and the Apple Watch companion comes free — log your next session from your wrist.