Nishaana
Nishaana on iPhone.
The strength tracker that tells you what to beat — now in your pocket. Log fast, progress automatically, and stay in sync with the web app on one account.
- Log a set in two taps with your last numbers pre-filled
- Auto-progression tells you the exact weight to beat
- Same account on web, Android and Apple Watch — always in sync
The Nishaana iOS app is a free iPhone workout tracker that auto-fills your last sets, runs the rest timer, and tells you the weight to beat next session. It syncs with Apple Health and shares one account with the web, Android and Apple Watch apps.
Everything you need at the rack.
Built for one-handed logging between sets — fast, quiet, and out of your way.
Two-tap logging
Last session auto-fills. Adjust, tap, done — eyes on the bar, not the screen.
Rest timer & live activity
A rest timer that runs itself and shows on your lock screen between sets.
Apple Health sync
Writes workouts and reads your weight, so your rings and trends stay honest.
Instant PR alerts
Beat a weight or rep record and a haptic buzz flags it the moment you log it.
Same workout on web, Android and watch.
Start a set on iPhone, finish it on the web, glance at it on your wrist. Nothing to re-enter, nothing out of date.
Real-time sync — one Nishaana account ties every device together.
iPhone app questions.
Is the Nishaana iOS app free?
Yes. The iPhone app is free, and logging workouts, your full history, programs and calculators are free forever. Pro adds deeper analytics, AI coaching and unlimited nutrition logging.
Does the iOS app use the same account as the web app?
Yes. One Nishaana account syncs in real time across the iPhone app, the web app, Android and Apple Watch. Plan a program in the browser and it is on your iPhone before you reach the gym.
Does it work with Apple Watch and Apple Health?
Yes. The app ships with an Apple Watch companion so you can log and start rest timers from your wrist, and it syncs workouts and bodyweight with Apple Health.
Which iPhones are supported?
The app supports iPhones running a recent version of iOS. If your device is too old for the native app, the Nishaana web app runs in Safari with the same account — no download needed.
Train smarter, from your pocket.
Be first in line â join the waitlist and get your invite as soon as we launch.