Nishaana
Deadlift leaderboard & strength standards.
The Nishaana deadlift leaderboard ranks real logged pulls by sex and bodyweight. It is empty right now because we are pre-launch and never seed fake lifts. Below are real, sourced deadlift strength standards so you can see what a good deadlift is for your bodyweight today, then try for free to be first on the board.
No invented names, no filler PRs. Log your first pull on day one and you are on the board — ranked against real lifters in your class.
Be first on the deadlift boardLog a pull, get ranked.
Log any deadlift set — conventional or sumo — in the tracker and Nishaana estimates your one-rep max and places your best on the deadlift board automatically.
The board ranks deadlift relative to bodyweight, split by sex and weight class, so lifters are compared fairly across bodyweights, not just on raw load pulled.
No seeded names or filler PRs. At launch the board fills with the first real logged pulls — including yours if you try for free.
What is a good deadlift?
Approximate one-rep-max deadlift by bodyweight and sex, triangulated from public references (StrengthLevel, ExRx). These are population estimates — limb length, grip and training age all shift them.
Men — approximate 1RM deadlift (kg)
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg | 65 | 90 | 120 | 155 | 190 |
| 70 kg | 78 | 105 | 137 | 173 | 210 |
| 80 kg | 88 | 117 | 152 | 190 | 228 |
| 90 kg | 98 | 128 | 165 | 205 | 245 |
| 100 kg | 107 | 138 | 177 | 218 | 260 |
| 110 kg | 115 | 147 | 187 | 230 | 273 |
Women — approximate 1RM deadlift (kg)
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg | 38 | 53 | 73 | 97 | 123 |
| 60 kg | 46 | 63 | 85 | 111 | 138 |
| 70 kg | 54 | 72 | 95 | 123 | 152 |
| 80 kg | 61 | 80 | 105 | 134 | 164 |
| 90 kg | 67 | 88 | 113 | 144 | 175 |
- Rules of thumb (men): ~1.5x bodyweight for one rep is a solid intermediate deadlift; ~2.5x bodyweight is advanced.
- Rules of thumb (women): ~1.25x bodyweight is intermediate; ~2x bodyweight is advanced.
- Marked approximate: figures are rounded population estimates, not individual records. Confirm your exact percentile with the strength standards tool.
Sources: StrengthLevel.com strength-standards dataset and ExRx.net deadlift standards. Figures rounded and labelled approximate.
Measure, then build.
Strength standards
See your exact deadlift percentile by bodyweight and sex.
Open1RM calculator
Estimate your max deadlift from any multi-rep set.
OpenWilks calculator
Score your deadlift fairly across bodyweights.
OpenConventional deadlift
Full technique, cues and programming to push your numbers.
OpenPowerlifting program
A structured plan to grow your deadlift, squat and bench.
OpenDeadlift questions.
What is a good deadlift by bodyweight?
A rough guide for men: pulling around 1.5x bodyweight for one rep is a solid intermediate deadlift, and roughly 2.5x bodyweight is advanced. For women, around 1.25x bodyweight is intermediate and near 2x is advanced. Standards shift with limb length, grip and training age — treat them as approximate.
Are the deadlift numbers on this page real?
The strength standards table is real, triangulated from public references like StrengthLevel and ExRx, and marked approximate. The leaderboard itself has no lifters yet — Nishaana is pre-launch and we do not seed fake pulls, names or PRs.
How does the deadlift leaderboard rank lifters?
It ranks estimated one-rep-max deadlift relative to bodyweight, split by sex and weight class. Relative strength keeps it fair across bodyweights, rewarding genuinely strong pulling over simply the heaviest lifter.
Does the board separate conventional and sumo deadlifts?
Both count toward your deadlift ranking, since both are competition-legal pulls. At launch you log the variation you used, and the board reflects your best logged one-rep-max deadlift regardless of stance.
Is the deadlift leaderboard free?
Yes. Logging your deadlift, being ranked and viewing the board are free in your browser with no download. Pro adds deeper analytics and coaching, but the leaderboard is open to everyone.
Put your pull on the board.
Try for free and your first logged deadlift lands on the leaderboard at launch — no download.
Try for free