Nishaana
The best free Boostcamp alternative.
Boostcamp's coach programs are genuinely free, but its Strength Score and per-muscle analytics sit behind Pro, and it's phone-only. Nishaana is free forever for logging, programs and 1RM/TDEE/macro calculators, adds a free daily 0–100 score and free auto-progression, and runs fully in your browser. Import in ~30 seconds.
Four reasons to look elsewhere.
Free analytics + score
Boostcamp's Strength Score and per-muscle volume heatmap are Pro-only. Nishaana's daily 0–100 score and per-muscle analytics are free — no paywall.
Free in the browser
Boostcamp is phone-only (iOS and Android). Nishaana runs the full app in any browser and on desktop — no app store.
Free calculators
Built-in 1RM, TDEE and macro calculators that work in the browser — Boostcamp ships none.
A dedicated tracker
Deeper standalone tracking and analytics versus Boostcamp’s program-follower focus — Nishaana is built to be your tracker first.
To be fair to Boostcamp: its free library of 130+ proven coach programs (5/3/1, Helms, nSuns, PPL) plus 11,000+ community programs is excellent, and following a structured plan is exactly what it's built for. If that's your priority, Boostcamp is a great choice — see our honest workout tracker comparisons.
What you pay for in Boostcamp vs what's free in Nishaana.
Competitor details reflect publicly available information verified July 2026 and can change — always check boostcamp.app for current numbers. Competitor names are trademarks of their respective owners.
More proof the free tools are real: 1RM calculator, TDEE calculator, macro calculator — and the workout tracker. See pricing and features.
Honest alternatives worth a look.
Hevy (free tier)
Fast logging and a 14M+ social feed, but the free tier caps you at 4 routines, 7 custom exercises and 3 months of history.
Strong (free tier)
Free unlimited workout logging with full history and no ads, capped at 3 custom routines — one of the best pure free-logging deals around.
JEFIT (free tier)
Free includes the full 1,400+ exercise library and unlimited logging; AI progression and advanced analytics need Elite.
Move from Boostcamp in 30 seconds.
Your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
Common questions.
Is Boostcamp free?
Yes, Boostcamp is genuinely free: 130+ coach-designed programs and logging with no paywall on programs. Boostcamp Pro ($14.99/mo, $59.99/yr) adds the Strength Score, per-muscle volume heatmap, personalized and exclusive coach programs.
What is the best free Boostcamp alternative?
Nishaana: free forever with a free daily 0–100 score, free 1RM/TDEE/macro calculators, free auto-progression and full browser logging.
Is Boostcamp's Strength Score free?
No, it's a Pro feature. Nishaana's daily 0–100 score and per-muscle analytics are free.
Can I import my Boostcamp workouts for free?
Yes — it takes about 30 seconds, your full history is preserved, and it is free.
How is Nishaana different from Boostcamp?
Nishaana is web-first with a free score, free analytics and free calculators, plus dedicated-tracker depth. Boostcamp wins on following proven, structured free coach programs.
Switch in a minute.
Start free in your browser, import your Boostcamp data, and pick up where you left off.
Start free