Nishaana
The best free Fitbod alternative.
Fitbod has no permanent free tier — a 7-day trial (3 workouts) then $15.99/mo. Nishaana is free forever for logging, programs and 1RM/TDEE/macro calculators, with free auto-progression and a daily 0–100 score, all in the browser. Import in ~30s.
Four reasons to look elsewhere.
A real free tier
Fitbod's free trial ends after 7 days (3 workouts) — then you must pay. Nishaana is free forever for logging, programs and calculators, with no caps.
Free in the browser
Fitbod is phone-first (iOS, Android, Apple Watch). Nishaana runs the full app in any browser and on desktop — plan and review on a real screen, no app store.
Free progression + tools
Free 1RM, TDEE and macro calculators plus free auto-progression that tells you the exact weight to beat — Fitbod ships none of these free.
A daily score, free
A single 0–100 score blends training, nutrition and recovery into one number — no paywall.
To be fair to Fitbod: its algorithmic workout generator is genuinely the best hands-off AI programmer in the category — if you never want to plan a session yourself, Fitbod leads. See our honest workout tracker comparisons.
What you pay for in Fitbod vs what's free in Nishaana.
Competitor details reflect publicly available information verified July 2026 and can change — always check fitbod.me for current numbers. Competitor names are trademarks of their respective owners.
More proof the free tools are real: 1RM calculator, TDEE calculator, macro calculator — and the workout tracker. See pricing and features.
Honest alternatives worth a look.
Hevy (free tier)
Fast logging and a 14M+ social feed, but the free tier caps you at 4 routines, 7 custom exercises and 3 months of history.
Strong (free)
Genuinely generous free tier — unlimited workout logging with full history, capped at 3 custom routines. Phone and watch-first.
JEFIT (free tier)
Free includes the full 1,400+ exercise library and unlimited logging; AI progression and advanced analytics need Elite.
Move from Fitbod in 30 seconds.
Your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
Common questions.
Is Fitbod free?
No — Fitbod has no permanent free tier. You get a 7-day free trial (3 workouts), then you must pay: $15.99/mo or $95.99/yr for new subscribers (legacy subscribers are locked at $12.99/mo or $79.99/yr). It is the most expensive tracker in the group.
What is the best free Fitbod alternative?
Nishaana is the best free Fitbod alternative: logging, built-in programs and 1RM/TDEE/macro calculators are free forever, it runs fully in your browser and on desktop, and it adds free auto-progression and a daily 0–100 score.
Is there a free workout app that builds workouts for me?
Nishaana ships built-in programs plus free auto-progression free, so you always know the exact weight and reps to hit next; its full AI coach that reads your numbers is Pro ($39.99/yr). Fitbod’s algorithmic generator is excellent but paid after the 7-day trial.
Can I import my Fitbod workouts for free?
Yes — your workouts import into Nishaana in about 30 seconds, free, with your full history preserved.
How is Nishaana different from Fitbod?
Nishaana is web-first (full app in the browser and on desktop, no app store), has a real free tier, and adds free 1RM/TDEE/macro calculators and a daily score. Fitbod wins on hands-off AI session generation — its algorithm builds each workout for you.
Switch in a minute.
Start free in your browser, import your Fitbod data, and pick up where you left off.
Start free