Nishaana
The best free Hevy alternative.
Hevy's free tier is capped at 4 routines, 7 custom exercises and 3 months of history. Nishaana is free forever for logging, unlimited routines, full history and 1RM/TDEE/macro calculators — with free auto-progression, a daily 0–100 score, and a 30-second import of your Hevy data. All in your browser, no app store.
Four reasons to look elsewhere.
No free-tier caps
Hevy's free plan limits you to 4 routines, 7 custom exercises and 3 months of stats history. Nishaana keeps logging, programs and calculators free forever with no caps.
Free in the browser
Hevy logging is built around the phone and watch. Nishaana runs the full app in any browser and on desktop — no app store, nothing to download.
Free progression + tools
Auto-progression and 1RM/TDEE/macro calculators are free in Nishaana. Hevy gates adaptive progression behind Pro and ships no calculators on the web.
A daily score, free
A single 0–100 score blends training, nutrition and recovery into one number that keeps you consistent — no paywall.
To be fair to Hevy: it has the biggest social community in lifting (14M+ athletes), an excellent Apple Watch app, and a $74.99 lifetime price that's genuinely good value. If those are your priorities, Hevy is a great choice — see our honest Nishaana vs Hevy comparison.
What you pay for in Hevy vs what's free in Nishaana.
Competitor details reflect publicly available information verified July 2026 and can change — always check hevy.com/pricing for current numbers. Competitor names are trademarks of their respective owners.
More proof the free tools are real: 1RM calculator, TDEE calculator, macro calculator — and the workout tracker. See pricing and features.
Honest alternatives worth a look.
Strong (free tier)
Free unlimited logging with full history, capped at 3 custom routines — one of the best pure free-logging deals, but phone/watch-first with no programming built in.
JEFIT (free tier)
Free includes the full 1,400+ exercise library and unlimited logging; AI progression and advanced analytics sit behind Elite.
Boostcamp (free)
Free access to 130+ coach-designed programs (5/3/1, nSuns, PPL) with solid logging — great if you want to follow a proven plan.
Move from Hevy in 30 seconds.
Your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
Common questions.
Is Hevy free?
Hevy has a free tier, but it is capped: 4 routines, 7 custom exercises and 3 months of stats history, plus a 150-set limit on workouts. Unlimited routines, all-time analytics and adaptive progression need Hevy Pro ($2.99/mo, $23.99/yr, or $74.99 lifetime).
What is the best free Hevy alternative?
Nishaana is a strong free Hevy alternative: logging, programs and free 1RM/TDEE/macro calculators are free forever with no routine, custom-exercise or history caps, it runs fully in your browser and on desktop, and it adds free auto-progression and a daily 0–100 score.
Is there a free workout tracker with no limits?
Yes. Nishaana keeps logging, unlimited routines, full history and calculators free forever with no card required. Strong also offers free unlimited logging (capped at 3 custom routines) if you only need a phone-based logger.
Can I import my Hevy workouts for free?
Yes — your exercises, workouts and personal records import from Hevy in about 30 seconds, free, so you keep your full training history.
How is Nishaana different from Hevy?
Nishaana is web-first: the full app runs in the browser and on desktop with one account, it ships free calculators and free auto-progression, and it gives every day a 0–100 score. Hevy is phone/watch-first with a larger 14M+ social feed and an Apple Watch app.
Switch in a minute.
Start free in your browser, import your Hevy data, and pick up where you left off.
Start free