Nishaana
The best free TrainHeroic alternative.
TrainHeroic is a team and coach-led platform: you use it because a coach programs for you, you're on a team, or you buy a coach's program from its marketplace (about $15–$40/mo each). Nishaana is free forever for logging, built-in programs and 1RM/TDEE/macro calculators — with free auto-progression, a daily 0–100 score, and a 30-second data import. All in your browser, no app store, no coach or paid program required to get value.
Four reasons to look elsewhere.
Free for solo self-training
TrainHeroic is built around a coach or team programming for you, or buying a coach's program from its marketplace (roughly $15–$40/mo each). Nishaana keeps logging, built-in programs and calculators free forever — you program and train for yourself without paying.
Free in the browser
Both TrainHeroic and Nishaana have web and app logging, so this is honestly even. What differs is the model: Nishaana is a self-serve training OS with no app store and nothing gated behind an assigned or purchased program.
Free progression + tools
Auto-progression and 1RM/TDEE/macro calculators are free in Nishaana. In TrainHeroic your progression is set by whichever coach or program you follow, and there are no free public web calculators.
A daily score, free
A single 0–100 score blends training, nutrition and recovery into one number that keeps you consistent — no team, coach or paid program required.
To be fair to TrainHeroic: its marketplace of real strength coaches and its team and community features are a genuine strength. If you want to buy a specific coach's elite program or you train with a team, TrainHeroic is a great option — Nishaana is the better fit if you're a solo lifter who'd rather program and log for yourself for free and add an AI coach only if you want it.
What TrainHeroic charges for vs what's free in Nishaana.
Competitor details reflect publicly available information verified July 2026 and can change — always check trainheroic.com for current numbers. Competitor names are trademarks of their respective owners.
More proof the free tools are real: 1RM calculator, TDEE calculator, macro calculator — and the workout tracker. See pricing and features.
Honest alternatives worth a look.
Strong (free tier)
Free unlimited logging with full history, capped at 3 custom routines — one of the best pure free-logging deals, but phone/watch-first with no programming built in.
JEFIT (free tier)
Free includes the full 1,400+ exercise library and unlimited logging; AI progression and advanced analytics sit behind Elite.
Boostcamp (free)
Free access to 130+ coach-designed programs (5/3/1, nSuns, PPL) with solid logging — great if you want a proven plan without paying a coach.
Bring your training across in 30 seconds.
Your exercises, workouts and PRs come straight across. Nothing is lost — start exactly where you left off.
Common questions.
Is TrainHeroic free?
TrainHeroic is not primarily a free solo self-logger. The athlete side is tied to being programmed for by a coach or team, or buying a coach's program from its marketplace — those programs typically run about $15–$40/mo each. Coach plans start around $9.99/mo plus roughly $1 per attached athlete. If you just want to program and log for yourself for free, that is not really what TrainHeroic is built for.
What is the best free TrainHeroic alternative for solo lifters?
Nishaana is a strong free TrainHeroic alternative if you train yourself. Logging, built-in programs and free 1RM/TDEE/macro calculators are free forever with no caps, it runs fully in your browser and on desktop, and it adds free auto-progression and a daily 0–100 score — with no coach, team or purchased program required.
Is there a free strength-training app without a coach or paid program?
Yes. Nishaana gives you free logging, built-in programs (PPL, 5x5, 5/3/1, Upper-Lower) and free auto-progression that tells you the weight to beat next, so you can train seriously without buying a program or paying a coach. Strong and JEFIT also have solid free logging tiers.
Can I import my TrainHeroic data?
TrainHeroic is a program marketplace rather than a data-export tool, so history is easiest to move if you already track workouts in a logger. Nishaana imports from Strong, Hevy, JEFIT, Fitbod and CSV in about 30 seconds, so your exercises, workouts and personal records carry over.
How is Nishaana different from TrainHeroic?
Nishaana is a web-first self-serve training OS: the full app runs in the browser and on desktop, with 1,300+ exercises, built-in programs, free calculators, free auto-progression and a daily 0–100 score. TrainHeroic is a team and coach-led programming platform with a marketplace of real strength coaches — genuinely great if you want to buy an elite coach’s program or you’re on a team, but a heavier fit for a solo lifter who just wants to train for free.
Train free in a browser.
No download, no card, no coach or purchased program. Log your first workout in under a minute.
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